I can think of no other food that radiates humble, simple elegance like the bean. Beans are easy to cook, fit into most dietary lifestyles, and are seasonless-- they make a hearty wintertime stew or a chilled summery salad with equal aplomb.

Last week I cooked up one pound of Rancho Gordo Alubia Blanca beans, and made a little game of seeing what I could do with them throughout the week that wouldn't grow wearisome. The pasta with beans and mushrooms, lemony asparagus-bean salad, and brothy beans-and-greens bowl were each distinct, and each a success.

The true miracle of it is that only four ounces of meat were used to season just one of the dishes, and yet meat was not missed. Beans are tasty, protein-rich, loaded with fiber, and when used with other flavorful ingredients are totally satisfying.

This post includes the recipe for the pasta, bean, and mushroom dish. Recipes for the other two dishes will come in quick succession in separate posts. An Ode to the Bean trilogy, if you will.

In the third post, we'll address the elephant in the room-- the Magical Fruit Effect.

Why go to the trouble of cooking dried beans?

Let's talk about the advantage of using dried beans rather than canned, not that there's anything wrong with that! The texture of beans cooked from scratch is more toothsome, less waterlogged, and texturally more interesting. There are nearly infinite varieties of dried beans, each having their own unique flavor, too. Some are clean with an almost mineral slate-like flavor (the Alubia Blanca is an example), some are slightly smoky flavored, some are nutty, and some are meaty.

Some beans are tiny and others are huge. Think of beans like you think of all the different pasta shapes-- each one holds a special charm depending on what it is you want to prepare or serve them with.

A pound of beans cooks up into ten full-sized servings-- likely more when used with other ingredients-- making them a definite proletariat choice.

In their brilliant display of versatility, beans eagerly accept the flavors of the ingredients they are put with. The humble bean grows in most climates, and people from most cultures use beans in some way in their cooking. There's just so much to love about the unassuming bean.

It's hard to be bored when you have a world of beans to explore.

Grower's + Makers Wine Notes:

With the Pasta, Bean, and Mushrooms dish we served RoxyAnn Winery 2017 Claret. This Bordeaux-style blend, grown in warm Southern Oregon, is rich and soft and great with these mushrooms. It's a good value, too.

To start with, you'll need a cooked pot of beans. No one can describe how to do this easy, basic step better than the folks at Rancho Gordo, so allow me to make that introduction. "Rancho Gordo, meet my friend. Friend. . . Rancho Gordo."

If you like this recipe, please give it a star rating, and leave any comments letting me know what you think!

Be well, friends.

Humble Pasta with Beans and Mushrooms

Course: Main Dish

Cuisine: Pacific Northwest

Season: Bounty (August - October), Mist (November - March)

Dietary: Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Vegan

Preparation: Fast + Easy

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Servings: 4

There are so many fantastic things to do with a pot of freshly cooked beans, and this is one of them! Humble and unintentionally vegan, full of herbs and earthy mushroom and bean flavor, chewy pasta, and loaded with energy-giving protein, it's a dish fit for a queen.

Print Recipe

Ingredients

• 3 cups white beans, cooked or canned white beans
• ½ pound pasta, your choice orecchiette is nice- it holds the little beans!
• ¼ cup olive oil
• 1 pound mushrooms, any kind (these are chestnut mushrooms)
• 1 shallot, finely diced
• 2 Tablespoons chopped fresh oregano
• 2 Tablespoons chopped chives
• 2 Tablespoons chopped flat-leaf parsley
• 1 cup bean cooking liquid, or reserved pasta water
• 1 teaspoon salt, plus more for pasta water
• 1 lemon, zested and squeezed
• ground black pepper to taste

Instructions

• Put a pot of water with a palmful of salt (about 3 Tablespoons) on to boil. Boil pasta according to package directions until almost al dente. (It will finish cooking later.) If you don't have any reserved bean cooking liquid, reserve a cup of the cooking water and drain. Set the pasta and pasta water aside.
• While the water comes to a boil, clean and trim the mushrooms. If using button mushrooms cut them into quarters. Zest the lemon and squeeze it of its juice. Set them aside.
• Mix together the chopped oregano, chives, and parsley and set them aside on your cutting board.
• Place a large skillet over medium-high heat. Add olive oil, mushrooms, shallot, and ½ teaspoon salt and pepper to taste. Cook, leaving the mushrooms in place to brown a bit before stirring. Repeat, leaving the mushrooms undisturbed for a few minutes before stirring until they are cooked through and have a slight browned color. Adjust your temperature if the shallots are browning too quickly. Remove about ½ of the mushrooms from the pan and reserve for serving.
• To the mushrooms in the skillet add the beans, pasta, and bean cooking liquid or pasta water, scraping up any mushroom juices. Stir, and season with remaining salt and pepper. Stir in about half the mixed herbs and the lemon juice. Allow the cooking liquid to reduce about ½, leaving some moisture in the pan.
• Spoon the pasta, beans and mushrooms into a a large serving bowl or individual bowls. Spoon any pan juices over the top. Place the reserved mushrooms on top, along with a healthy sprinkling of fresh herbs and lemon zest.

Notes

Make It Your Own:

There is no shame in using canned beans- I keep them in my pantry at all times for quick and easy meals. The beans will be mushier, so handle them a little more gently.

Experiment with different types of beans, different pasta shapes, whatever mushrooms are seasonal, and whatever fresh herbs you have on hand. 

If you don't have a lemon on hand, add 2 or 3 teaspoons white or red wine vinegar instead. 

Some evenings are just not made for fussing over dinner. After a long work day; kids' sports-music-dance-chess club-art-study group activities; community meetings; and who knows what, all cooks need some go-to quick, hot, hearty, tasty things we can make with our eyes closed.

This recipe got me through the flurry of raising my then-tween and teen-agers, and still is a completely comforting and serviceable years later. Over the years I've done a lot of "Making It My Own" improv riffing, and it's always forgiving and welcome.

A big plus to this recipe guideline is that it easily accommodates a range of dietary needs within a household. It's easy to make a burrito cheesy-gooey for one person and dairy-free for another, and it offers the same flexibility with gluten-free and vegan options.

If you're into left overs, plan to make some. It's a jump-start to a hearty Joe's Special egg scramble the next morning, or a great topping for a plate of Friday night nachos.

In my real-world life, not every meal is a multi-course beautifully plated affair. Nope, some nights are just about getting it done, and that's good enough, especially when one of my adult sons still asks, "Hey, Mom, can I come over for spinach burritos?" That's a sign of a successful recipe.

Cheap Quick + Easy 20-Minute Beefy (or Beany) Spinach Burritos

Course: Main Dish, Quick + Easy

Cuisine: Mexican

Season: Bounty (August - October), Evergreen (April - July), Mist (November - March)

Preparation: One Pot/One Pan

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Servings: 8 small burritos

The perfect veggie-filled busy-night dinner when you need something hot, delicious and NOW! Gluten-free, dairy-free, and vegan option, too!

Print Recipe

Ingredients

• 1 ¼ lb. ground beef, vegan ground meat substitute OR
• 3 15 oz. cans pinto beans, drained plus 2 Tbsp. olive oil for the pan
• 6 cloves garlic, or 1/2 tsp. garlic powder
• 1½ tsp ground cumin
• 1 tsp salt
• 1 ¼ Cups store-bought salsa
• 1 4 oz can diced green chilies, or add another ½ cup salsa
• 8 to 10 oz. fresh spinach
• 1 Cup shredded cheddar cheese
• 8 medium flour or GF tortillas
• canola or other cooking spray
• cilantro, additional salsa and sour cream for garnish

Instructions

• In a 12-inch skillet over medium-high heat, brown the ground beef or meat substitute, garlic, cumin, and salt.
• If replacing the meat with canned beans, add 2 Tbsp. olive oil to the pan before adding the beans.
• When the meat (or beans) and spices are well-browned, stir in in the salsa and green chilis.
• Add the spinach leaves, two or three handfuls at a time, stirring them in until they wilt before adding the next few handfuls, until all the spinach is wilted and mixed through.
• Heat a separate large skillet to medium high. Spray one side of each tortilla with the cooking spray (this will help them crisp up.*) Place the sprayed side down in the heated skillet, and sprinkle a little of the cheese down the center. (Omit the cheese for vegan/dairy-free options.) Spoon the beefy spinach filling down the center of the tortilla. Fold the edges over the filling, burrito-style. When the first side is browned, flip the burrito over to crisp it too.
  
• Place the burritos on serving plates and garnish with additional salsa, green chilis, cilantro, and sour cream (omit for vegan/diary-free versions) as desired.
  

Notes

Make It Your Own:

• add a chopped onion to the skillet when browning the ground beef
• try this with ground chicken or turkey
• experiment with adding chili powder and/or dried Mexican oregano
• add a chopped stems from a bunch of cilantro with the spinach
• fancy expensive salsa is not needed in this recipe, but have fun experimenting with different inexpensive ones. 
• bump up the heat with spicier salsa, or add a chopped jalapeno to the meet as it browns. 

*This cooking spray tip is also how I soften corn tortillas for tacos and enchiladas. No need to pour oil into a skillet to do this task, just a simple shot of cooking spray.