101-Mile Kitchen logo- green bar
two glasses of wine and a plate of shrimp melon salad

Scorching record-breaking heat is promised across much of the U.S. this week, and you need cooling solutions, right? You're going to need this-- the best simple yet fancy cooling salad I can think of-- light, fresh and hydrating, and ever so tasty. When you eat it, try to imagine someone nearby fanning you with a palm leaf. Can you feel it?

This refreshing salad was made to serve with an equally refreshing chilled rosed. I love the 2020 Quady North Rogue Valley/Southern Oregon GSM Rosed for it's South-of-France typicity we don't often find in an Oregon rosed.

Quady North Rose bottle upside down in glass

About the Wine

Made with 48% Grenache, 42% Syrah, 9% Mourvedre, and 1% Counoise, it is quite dry and full of the mineral qualities I associate with a Provençal rosed. Its lower alcohol also makes it perfect for summer. You may notice a little orange peel aroma on the nose, and soft fruit and rain water filling out the mid-palate.

Quady North is organically farmed and LIVE certified for its sustainable winegrowing practices. Quady focuses on "small lot Loire-ish and Rogue Rhone releases". There we go talking about France again!

a glass of rose and a plate of shrimp melon salad
Screwtop equals picnic friendly!

He would not remember me, but years ago I met Quady North's fearless leader, Herb Quady, at a wine symposium. I knew I'd like him when he told of how people choose their favorite wines. He said something like, "It is the one you had that night under the stars with friends, someone was playing your favorite song on a guitar, and maybe you were falling a little in love." And, well, their labels are fantastic-- The tattoos I'll never have.

One last thing about Quady wines. At least for now, if you order two bottles shipping is free, and if you purchase a case you receive a 10% discount on this already quite affordable wine. Value added! (This is not a sponsored promotion.)

Platter of sweet and spicy shrimp and melon salad

The Sweet + Spicy Shrimp Melon Salad

Even boiling water for pasta or standing at the grill sounds a bit exhausting in heat like this. Sweet + Spicy Shrimp Melon Salad is a no-cook endeavor if you buy your shrimp already cooked, and please do! After a few chops of a knife and a few shakes of a jar you'll be made in the shade.

For a vegan option, sizzle bite-sized cubes of pressed tofu in hot oil until they brown, allow them to cool, and treat them the same as you would the shrimp.

Ingredients for the sweet and spicy shrimp and melon salad.
Avocado-- a last minute addition-- and olive oil are other ingredients you'll need
platter of sweet and spicy shrimp melon salad

Sweet + Spicy Shrimp and Melon Salad

Course: Main Dish, Quick + Easy, Salad
Season: Evergreen (April - July)
Dietary: Dairy-Free, Egg-Free, Gluten-Free
Preparation: Fast + Easy
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 main course or 4 as a side
Perfect for the hottest days of summer, this simple yet fancy cooling salad is light, fresh and hydrating. . . and ever so tasty. No-cook and made in minutes, you'll be sitting in the shade in no time.
Print Recipe

Ingredients

Salad

  • 6-8 per person cooked chilled shrimp, preferably shelled and tail-on
  • ¾ average cantaloupe, chilled and diced
  • 1 long cucumber, chilled and diced
  • ½ cup purple onion, scallion, or sweet onion
  • 1 large avocado, diced
  • 2 cups cilantro, basil, mint, and chives, chopped and lightly packed in any combination or alone
  • ¼ - ½ cup Sweet + Spicy Dressing, below

Sweet + Spicy Dressing

  • ¼ cup honey
  • 2 limes, juiced
  • 1 Tbsp. Sriracha, or to taste
  • 1 tablespoon olive or vegetable oil
  • Salt and pepper to taste

Instructions

  • Gently toss all ingredients except avocado in a large bowl. Top the salad with the cubed avocado tucked here and there. (This keeps the avocado from being squished!) Serve.

Sweet + Spicy Dressing

  • Place all ingredients in a screwtop jar. Shake until the honey and salt are dissolved. Store any leftovers in the refrigerator for use on other summer fruit-based salads.

Notes

This honey lime vinaigrette-style dressing does not use the proportions typical to a classic French vinaigrette. 
Spring lettuces with snap peas, thinly sliced raw beets, and foraged flowers with Classic French Vinaigrette

Have you ever had a restaurant salad that just took your breath away? One where everything is in balance, it's not gasping for life under a soggy dressing, and the lettuce is crackly-crisp and tender as angel wings? You can do that at home, too.

Here are three easy steps to rescue your salads from being sad and pathetic, including a fast and easy no-measure Classic French Vinaigrette. You'll see how fun and easy it is to take that basic ratio and create an infinite variety of vinaigrette options.

A summer mish-mash of heirloom tomatoes, canned mandarins, red peppers, cukes, steamed shrimp and basil

Dry Leaves for a Crisp Salad

Whether you wash your lettuce leaves or use pre-washed, thoroughly drying them will help make your salad restaurant-quality. I pile my washed greens into the center of a thin dish towel, fold the long edges over the leaves, gather the corners into my fist and walk outside.

Classic French Vinaigrette and variations tutorial

Here's where it gets weird. I stand in the grass swinging the dishtowel of lettuce around and around in huge arm circles like we did in grade-school calisthenics. The centrifugal force is enough to make and water fly out, but not harsh enough to maul the leaves. My neighbors think I'm a total nut. This is the price I pay for perfect salad.

Spring greens with gently steamed baby purple potatoes and asparagus with a basic lemony vinaigrette

Dry leaves accept a light coating of vinaigrette, and the salad will go to the table with its crisp crunch that won't fade through the meal.

Dry lettuce makes an amazing difference. And, hey, you get in a little exercise.

Little Gems lettuce with fresh strawberries, raw asparagus, and rotisserie chicken in a berry-vinegar vinaigrette

Dress and Toss For Success

Yes, your homemade vinaigrette makes an enormous difference, but the quantity you use is just as critical to a memorable salad.

With a great big bowl of lettuce-based salad and a nice homemade Classic French Vinaigrette, you likely need only one or two Tablespoons of dressing. This is true.

You won't believe it until you start tossing. And tossing, and tossing. Using two large spoons, gently turn your leaves over and over and over. In a minute, you'll see the dressing not dripping and puddling in the bowl-- it will be evenly clinging ever-so-gently on all the surfaces of the lettuce without bogging it down.

Lightly-dressed, your salad becomes a fresh and bouncy salad that is softly flavored with the lovely vinaigrette, as perfect salad was made to be.

A little bit of great vinaigrette, a lot of tossing. Try it!

Go Easy on Add-Ins

I love a salad that's loaded with vegetables, fruits, cheeses, nuts, croutons, and the works, but that can put a lot of pressure on your tender lettuce. There are a few ways you can remedy this.

One way is to simply go lighter with your added ingredients, as in the salad below.

Mixed lettuces with golden and red beets, sliced dried figs, chopped hazelnuts, and Mustard Fig Vinaigrette

Secondly, if you plan to toss the salad before serving, put heavy add-ins in the bottom of your bowl, then top with the lettuces and dressing, tossing the lettuce without spooning down to the other ingredients. In the last toss or two, scoop down to bring the heavier ingredients up to the top, and serve with dispatch.

Thirdly, toss your lettuce with your fantastic homemade vinaigrette and arrange it on a platter. Now place your other vegetables and ingredients into the bowl, add a little dressing, and toss them separately before gently placing them on the lettuce. Once again, serve right away.

Lastly, my favorite way to keep heavy ingredients from collapsing the life out of the lettuce is especially nice if you need to make the salad a little ahead of serving. Toss the lettuce and dressing and place on a serving platter. Mound each separate ingredient on your cutting board and drizzle each one with a few drops of dressing and toss it with your hands before moving on the the next. Take each separate pile of goodies and make a little space between the leaves and place it there. Be an artist and arrange these colorful piles around the lettuce.

This last method is perfect for gatherings and parties. Create some gorgeous salad-as-a-meal platters that present beautifully, and either toss it together tableside, or allow your fellow diners to select and build their own plates from your creation.

Another summer salad of steamed new potatoes, raw corn, cherry tomatoes, cukes, grilled steak and quick-pickled red onion with Balsamic Herb Vinaigrette

One Set of Ratios, Infinite Options

This no-measure recipe offers you a few measurements as guidance to get you started, but soon you'll just grab a spoon, a jar and a knife and whip dressings and marinades out like you're the garde-manger of your favorite French restaurant.

lettuce salad with vegetables and shrimp in bowl

Classic French Vinaigrette and Infinite Variations

Course: Salad
Cuisine: French, Pacific Northwest
Season: Bounty (August - October), Evergreen (April - July), Mist (November - March)
Dietary: Dairy-Free, Egg-Free, Gluten-Free, Vegan
Preparation: Fast + Easy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Use no-measure easy ratios and flavorful vinegars, oils, aromatics, herbs, sweeteners, and emulsifiers to create a world of your own customized vinaigrettes and marinades. Taking your salads from boring, limp, and soggy to exciting, crisp and refreshing couldn't be easier.
Print Recipe

Equipment

  • Small clear glass jar

Ingredients

Classic French Vinaigrette

  • 1 teaspoon Dijon mustard
  • ½ - 1 small shallot, finely minced
  • salt and pepper to taste Kosher salt dissolves easiest, but any salt is good
  • lemon juice, white wine vinegar or red wine vinegar
  • good quality olive oil the flavor is prominent in this dressing, so use the best you have

Mustard Fig Vinaigrette

  • 1 teaspoon grainy mustard Inglehoffer Stone Ground is really good, but any kind will be wonderful
  • 1 teaspoon fig jam Trader Joes almost always carries this
  • salt and pepper to taste
  • sherry or champagne vinegar
  • olive oil use the best you have

Balsamic Herb Dressing

  • 3 cloves fresh garlic, minced or to taste
  • 2 teaspoons fresh oregano and/or basil, finely chopped
  • ½ - 1 small shallot, minced
  • salt and pepper to taste
  • Balsamic vinegar
  • olive oil use the best you have

Instructions

For each of the three variations and all of your own creations:

  • In the bottom of the jar, put all of the ingredients except the vinegar and olive oil. Be generous with the salt-- it's the only salt all your salad vegetables will get!
  • Eyeballing it, pour vinegar into the jar until is about half full.
  • Eyeballing it again, pour in about the same amount of the olive oil as vinegar and other ingredients until the jar is 1/2 full. Screw the lid on tightly (very important!) and shake like heck.
  • Viola! You've made a fabulous vinaigrette!
  • A word about proportions: We're working in equal proportions of vinegar + aromatics/sweeteners to olive oil. To make less vinaigrette, fill the jar with fewer aromatic ingredients and vinegar. Then just match the height of olive oil in the jar to the height of the things in the bottom of the jar. (If your aromatics and vinegar come ¼ of the way up the jar, add about that same amount of oil to make the jar only half full.
    Sometimes I only want a tiny bit of vinaigrette for just one salad, and I may only put ¼" of flavorful ingredients and vinegar in the bottom of the jar, topped off with ¼" of olive oil. It's all a matter of ratios, not a matter of strict measurements!

Notes

Make it Your Own:
Aromatics, singular or in combination:
  • any mustard, except yellow
  • any chopped fresh or dried herbs
  • smashed strawberries, blackberries, or blueberries
  • garlic
  • shallot
  • lemongrass
  • green onion
Sweeteners:
  • honey
  • jam or jelly
  • date syrup
  • rice syrup
  • maple syrup
  • a touch of sugar
Vinegars/acid base:
  • any kind of citrus juice
  • almost any kind of vinegar
    • red wine, white wine, sherry or champagne
    • apple cider
    • fruit and berry varieties
    • coconut
    • rice and rice wine
    • balsamic and white balsamic
Oils
  • high quality olive oil
  • neutral-flavored vegetable or canola oil
  • a few drops of sesame oil in addition to one of the above

Five-ingredient Celery Amandine is an amazing vegetable dish when made with farm or garden-fresh celery.

Have you ever thought about making celery a central stand-alone side-dish? I'm going out on a limb here to suggest, no, maybe not. And there is a reason why celery is last to be chosen for Team Exciting Foods.

Grocery store celery is pale, stringy, flavorless, and waterlogged in comparison to locally-grown, bright green, crisp version that hasn't been trucked half-way around the world. Grocery-store celery is a good second-string addition to a soup, stew, or casserole where little is expected of it.

Farmers market or garden-grown celery, on the other hand, is heads above its grocery grocery store kin. If you want a true All-Star for the dinner plate win, growing some or buying direct from a farm is the only way to go.

Take a crack at the bat with this sautéed celery amandine. It is proof that celery is more than a minor-league bench player at your table.

Celery Amandine Throwback

This recipe comes from the wayback machine. My mom made it as a vegetable side dish when I was a kid and its crunchy, buttery, nutty place on my plate always made me happy. Spotting crisp bright organic celery at the farmers market recently brought it back to mind.

It takes four or five ingredients, and is table-ready in under 10 minutes.

I intentionally make extra of this, as it is a nice addition to a lunchtime rice and bean bowl, next to a scrambled egg, or sprinkled with a little vinegar or more lemon juice as a pickley nosh with a sandwich.

platter of celery amandine with lemon wedges

Home Run Celery Amandine

Course: Salad, Side Dish
Cuisine: French
Season: Bounty (August - October), Evergreen (April - July)
Dietary: Dairy-Free, Egg-Free, Gluten-Free, Vegetarian
Preparation: Fast + Easy, One Pot/One Pan
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
With just a few handy ingredients and 10 minutes or less to the table, take a crack at the bat with this sautéed celery amandine. It is proof that celery is more than a bench player at your table.
Print Recipe

Ingredients

  • 1 small head garden fresh celery (about 3-4 stalks per person)
  • ¼ cup raw whole almonds
  • 4 cloves garlic, crushed and lightly chopped
  • 1 Tbsp. butter or ghee
  • 1 Tbsp. olive oil
  • 1 lemon, cut in wedges (optional)
  • salt and pepper to taste

Instructions

  • Wash and dry the celery and slice it ¼- ½“ inch thick on a sharp diagonal. (The diagonals look beautiful, but also expose more surface area for flavor.) Crush the almonds with the bottom of a glass or by tapping on them with a meat mallet to get rough pieces of mixed sizes. Crush and lightly chop through the garlic cloves. (Crushing the nuts and garlic makes more textural and visual interest than chopping.) Slice the lemon into 6-8 wedges and flick away any seeds you see.
  • Heat a skillet to medium-high heat. (6.5 or 7 on my induction cooktop.) When the skillet is hot, add the butter and olive oil. Add the celery to the pan and give it a shake to let the slices settle in.
  • Toss the nuts, garlic and salt and pepper to taste on top of the celery. Stir a few times while the celery just begins to soften and turn bright green, about 4-5 minutes. Remove it from the heat before you think you should. You'll enjoy this best if the celery retains is crunchy texture.
  • Serve with a lemon wedge, if desired. This is good served right out of the skillet, or at room temperature.

Notes

Make It Your Own:
For vegan option, replace the butter with cooking oil of your choice.
Give this exact treatment to sugar peas in their pod- just a flash in the hot skillet with the other ingredients makes another vegetable winner!
Omit the garlic if that's not for you.
Lemony Asparagus-Bean Salad

Part two of the Ode to the Bean trilogy recipe is an asparagus-bean salad with lemon vinaigrette. Its crispy lemon-panko topping is pretty special, if I don't say so myself. It makes a great side dish, but we ate it as our main course and loved it.

To bring you up to speed, last week I cooked up one pound of Rancho Gordo Alubia Blanca beans. My objective was to create three unique recipes that wouldn't having us hating beans by the end of the week. The three recipes-- today's lemony asparagus-bean salad, along with pasta with beans and mushrooms, and brothy beans-and-greens bowl-- resulted in three distinct, tasty success stories.

pot of beans cooking
Cooking the pot of beans with aromatic celery, shallot, garlic, and bay leaf

What's so exciting about starting with dried beans?

I waxed on about the joys of beans in the first post, so today, let's talk size.

Some beans are tiny and others are huge. Think of beans like you think of all the different pasta shapes-- each one holds a special charm depending on what it is you want to prepare or serve them with. There's a bean for every liking and situation.

The huge Corona weighs the same as 19 wee Alubia Blancas

In case you're wondering, it takes 19 Alubia Blancas to reach the weight of one Corona bean, which happens to be 3 grams. These are the kind of things I nerd out on!

I'll say it again-- it's hard to be bored when you have a world of beans to explore.

Growers + Makers Wine Notes:

A favorite of ours, Artisanal Wine Cellars 2013 Adams Old Vine Reserve is a graceful representative of Oregon Pinot Noir. This wine was grown in the Chehalem Mountains, and is a food-friendly delight as much as it is an ethereal sipper. Notes of mineral, forest floor, and soft cherry carry through.

The soft tannins in this wine work just fine with the raw asparagus. I would think twice about putting it together with cooked asparagus.

For the Lemony-Asparagus-Bean Salad, you'll start with a pot of cooked beans. No one can describe how to do this easy, basic step better than the folks at Rancho Gordo, so allow me to make that introduction. "Rancho Gordo, meet my friend. Friend. . . Rancho Gordo."

Ingredients you'll need

This almost no-cook dish comes together in minutes. (The panko topping is quickly crisped up in a skillet in about 5 minutes.) Here's where the value of cooking the beans earlier in the week comes! It's not often you run across ideas for raw asparagus, and I'm not sure why-- it's a perfect salad ingredient. Gluten-free and dairy-free options are noted in the recipe.

Next up we'll wrap up the Ode to Beans trilogy with the Beans, Greens, and Pork recipe. Be well, friends.

asparagus bean salad on black plate

Lemony Asparagus-Bean Salad with Crispy Lemon Topping

Course: Main Dish, Salad, Side Dish
Cuisine: Pacific Northwest
Season: Evergreen (April - July), Mist (November - March)
Dietary: Vegetarian
Preparation: Fast + Easy
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4
Crunchy thinly-sliced raw asparagus and creamy white beans in a simple lemon vinaigrette, with crispy panko and sharp Parmesan curls, on the table in 15 minutes.
Print Recipe

Ingredients

For the Salad

  • 3 cups cooked white beans
  • 1 bunch asparagus, thick stems peeled, thinly sliced on a sharp diagonal
  • 1 green onion or green garlic stalk, thinly sliced
  • 2 Tablespoons chopped fresh chives
  • 1 lemon, zested and juiced
  • 2 Tablespoons extra virgin olive oil
  • salt and pepper to taste

For the Crispy Lemon Topping

  • ½ cup panko, regular of gluten-free
  • 1 Tablespoon olive oil
  • zest of one lemon (reserved from above)
  • salt to taste
  • 2 ounces shaved Parmesan (omit for dairy-free option)

Instructions

For the Salad

  • Prep the asparagus, the green onion or green garlic, and the chives. In a mixing bowl, combine the prepared vegetables, white beans, and herbs with the lemon juice, olive oil, and salt and pepper to taste. Place in serving bowl or platter.

For the Crispy Lemon Topping

  • Heat the olive oil to medium-high heat in a small skillet. Add the panko and stir to coat it evenly with the oil. (It will absorb the oil, leaving very little at all in the pan.) Flatten the panko out across the bottom of the pan, and leave it to toast for about 45-60 seconds before stirring. Repeat until the crumbs are thoroughly toasted to a medium brown, being careful not to burn the crumbs. This should take 5 minutes or less.
  • Place the crumbs in a small bowl. Stir for a minute or two to cool them slightly. Add a pinch of salt and the grated lemon zest, stirring to incorporate the zest throughout. The slight warmth of the crumbs will make the zest very fragrant.
  • Spoon the crispy lemon topping over the salad. Shave the Parmesan with a vegetable peeler, and place the Parmesan curls over the salad to serve.

Notes

Make it Your Own:
Try fresh mint or other herbs instead of or with the chives.

The process of preparing and eating citrus makes me happy. I never get tired of the bright cheery colors; the way the skin's oils pop when peeled, exploding the most uplifting scents; and how a little lemon, lime, or orange can enliven an otherwise drab dish.

In my fridge, one veggie bin is dedicated to citrus; two or three orange varieties, one or two lemon varieties, limes, kumquats and limequats, and sometimes grapefruit. Then there's the basket full of easy-peel tangerines on our counter for quick snacking. It isn't unusual for three or four of them to disappear in a day. Citruses are one of my most favorite food flavor families.

recipe ingredients of 3 kinds of oranges, sliced red beets, and green garlic sauce

April and May wrap up the season for most US-grown citrus varieties, and now is the use-it-or-lose-it window for the freshest citrus.

No, citrus is generally not grown within my 101-mile gathering radius. Some people grow lemon trees in pots, but here on the 44th parallel citrus is not grown as a crop. This is a perfect example of exceptions to my rule.

beet and orange salad on black plate with serving utensils

Red beets, also in peak season during these months, give earthy substance to the lively oranges. The dressing for this salad is the same as this three-ingredient sauce, with the addition of the zest and juice of a half orange.

chopped green garlic, orange and lemon zest on cutting board

If dairy is a part of your diet, topping this salad off with pieces of creamy burrata would be pretty amazing.

This beet-orange salad works in Oregon's seasons of Mist (November through March) and into the early part of Evergreen season (April-July.) It makes a visually gorgeous platter of color, and is perfect for your spring table.

Red Beet and Orange Salad: Citrus Rush

Course: Salad
Cuisine: French
Season: Evergreen (April - July), Mist (November - March)
Dietary: Dairy-Free, Egg-Free, Gluten-Free, Vegan
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Earthy beets and zippy oranges with a citrusy herb dressing make this winter and early spring salad delicious.
Print Recipe

Ingredients

  • 3-4 small red beets washed and trimmed
  • 3 small Cara Cara oranges peeled and sliced
  • 3-4 small blood oranges peeled and sliced
  • 2 large navel oranges peeled and slices
  • ¼ cup raw pistachios roughly chopped
  • ½ cup green garlic sauce
  • ½ large navel orange juice and zest
  • 3 oz. burrata optional
  • salt to taste

Instructions

  • Place the beets in a small saucepan fitted with a steamer basket if you have one, with ¾ inch of water. Put lid on the saucepan and bring to a boil. Reduce heat and allow beets to simmer until fork-tender, about 20 minutes depending on the size of the beets. Allow to cool until they can be handled.
  • While the beets are cooking, prep the remaining ingredients: Make the citrusy green garlic dressing according to this recipe, adding the juice and zest of the ½ navel orange. Set aside.
  • Use a knife to peel and slice the citrus: Cut the top and bottom off each one. Stand the orange upright on its flat bottom and with your knife follow the curve of the orange from top to bottom, removing the peel and all the white pith. Cut into 1/4" slices.
  • When the beets are cool enough to handle, peel them. The skins should slip off rather easily with your fingers, but if they don't gently scrape them away with a paring knife. Cut into ¼" slices.
  • Arrange the beet and orange slices on a platter, layering them into a pretty color design. Sprinkle the oranges and beets with salt to taste. Spoon the green garlic dressing down the center. If you're using the optional burrata, break it into rough pieces and lay over the top. Scatter the chopped pistachios across the top.

Notes

This salad is good served chilled, but is even better served room-temperature.
Make It Your Own:
Change the type of nuts you use-- walnuts and hazelnuts are both good options. 
If you don't have a mix of oranges available, don't let that stop you from making this delicious salad. 
Experiment with yellow, Chiogga, and other beet varieties, depending on what is available to you. 
When green garlic isn't in season, substitute flat-leave parsley and/or other herbs such as cilantro, dill and tarragon.

Follow Me

Welcome!

Photo of 101-Mile Kitchen blog owner.

You’re in the right place!  I’m Pam Spettel, home cooking expert and guide, and I’m here to show you how to break up with cooking and hospitality anxiety, learn how to use recipes as guides rather than strict rules, and let your cooking intuition and confidence soar.

Superpower: Dreaming up recipes that work, serving them to my friends and family, and writing little stories about how cooking them well is the same as loving well.

Inspiration: Ingredients! The fresh, colorful, fragrant, local, seasonal ingredients found in the Pacific Northwest are my creative medium.

Heroes: Local food and wine producers– the people who keep me, my family, and our community nourished and happy.

More . . .

Top