Today I'm teaching my community how to make this wonderful warm autumn grains, grapes, and greens pilaf. Our phenomenal Lane County Farmers Market has hosted a series of cooking demonstrations generously funded by the Upper Willamette Soil and Water Conservation District. Some fabulous local chefs have been smashing it up with their demos all summer long. And today, it's me, a professional home cook sharing with the crowd. I'm extremely honored to be among this group of people, making our local foods more accessible to our community, and adding value to those shopping at our market.

About This Grains, Grapes and Greens Pilaf

With the exception of olive oil, salt, and pepper, every single ingredient in this dish was purchased at the farmers market. My intent in developing today's recipe was to stuff it full of local ingredients, spotlighting ingredients that abound at the market today and the growers and producers who bring them to us. This very moment. This exact week of this exact season. I wanted my dish to taste like Oregon at this very moment. There is a good chance that many of these ingredients will give you that "terroir", or sense of place, if you live in the northern hemisphere. If you live down under, file this away for your autumn cooking next April.

Grains, Grapes, and Greens is a Seasonally Flexible Recipe

This recipe rendition captures autumn, with grapes coming ripe and wintery greens, still tender and young, just now coming to market. Grains are enduring-- we enjoy them throughout the year. Here are some change-ups you might make with this idea, no matter the season:

• Replace the grapes with apples, firm pears, or segmented citrus. In the summer, blueberries, pitted cherries, and diced stone fruit will work wonderfully.
• Rotate through barley, wheat berries, farro, freekeh, and the array of colorful rices-- black, brown, red, and purple. They all work perfectly as the base for this type of warm salad or pilaf.
• What nuts grow in your area? We're famous for our hazelnuts here in Oregon. As a matter of fact, we grow 99% of the U.S. hazelnut crop. Use whatever nut you have or love. Almonds, pecans, and walnuts are equally good here. Even pine nuts, really a seed, not a nut, would be wonderful.
• Whatever hearty, sauté-able green you can put your hands on would be fantastic. Kales, chards, collards, mustards, dandelions, nettles, and arugulas are the first ones that come to mind. Swap at your whim, or whatever is available. Today I'm using rainbow chard-- look at its vibrant colors!

Another Recipe Using Grains You Might Like

Roasted Mushroom, Grain + Spinach Salad: Recipe here.

Have you joined the 101-Mile Kitchen community? If not, we'd love to have you. You can take care of that right here, and when you do I'll send you my Top Five Tips and Recipes for Cool-Weather Cooking downloadable as a thank you!

Autumn Grains, Grapes and Greens Pilaf

Course: Main Dish, Salad, Side Dish

Cuisine: Pacific Northwest

Season: Bounty (August - October), Mist (November - March)

Dietary: Dairy-Free, Egg-Free, Vegan

Total Time: 45 minutes minutes

Servings: 4 main course servings

Author: Pam Spettel

Warm grains like barley, farro, or brown rice, gently sauteed greens, and juicy just harvested grapes and a quick in-the-skillet vinaigrette make this dazzling Pacific Northwest-centric pilaf sparkle. Or, use it as a warm salad. Either way, healthy never tasted so good.

Print Recipe

Ingredients

• 1 cup hulled barley, farro, or brown rice +see note about hulled and pearled barley
• 1 bunch greens such as kale, Swiss chard, collards, or mustard
• 1 small shallot, peeled and diced
• 4 cloves fresh garlic, peeled and minced or crushed
• 3-4 tablespoons extra virgin olive oil
• 3-4 tablespoons roasted barley vinegar, apple vinegar, or white wine vinegar
• 2 cups seedless table grapes, cut in halve if large
• salt and freshly ground black pepper
• 1/2 cup toasted hazelnuts, roughly chopped

Instructions

• Cook the grains pasta style: Rinse the grains and place them in a medium saucepan and fill the pan with at least 6 cups of water. Add a healthy pinch of salt and stir. Bring to a boil, stir again, and adjust the heat to a slowly bubbling simmer. Cook for 45 - 60 minutes or until the barley is plump and tender. Drain well.
• While the barley is simmering, wash the greens and remove the stems. Slice the stems into ½" pieces. stack the leaves on top of each other, and roll the stack into a long cigar shape. Slice through the roll first lengthwise, and then into 1" pieces.
• In a large skillet, warm the olive oil over medium heat. Add the shallot and garlic and saute for 1-2 minutes. Add the cut greens to the pan and saute, stirring every minute or two, until the greens have become tender and soft. Salt and pepper the greens to taste (about 1 teaspoon salt, 1/3 teaspoon pepper).
• Stir in the warm grains and the vinegar. Taste and adjust the seasoning if you'd like. Remove the pan from the heat. Stir in about half the grapes.
• Place the warm pilaf in serving bowl or platter. Top with the remaining grapes and the crushed hazelnuts. Serve warm or at room temperature.

Notes

+ Jane Touzalin of The Washington Post says it best.

"Hulled barley, considered a whole grain, has had just the indigestible outer husk removed. It’s darker in color and has a little bit of a sheen. Pearled barley, also called pearl barley, is not a whole grain and isn’t as nutritious. It has lost its outer husk and its bran layer, and it has been polished. It has a lighter, more matte appearance."

They can be used interchangeably. However, hulled barley is a more nutritious whole grain and also holds its shape better is soups and stews. Hulled barley takes up to an hour to cook, whereas the pearled kind cooks in about 30-45 minutes.