I had forgotten how much I adored egg foo young. The recipe, "Eggs, Edamame, Bean Sprouts" in Nigel Slater's 2020 book, Greenfeast: Autumn, Winter opened my aroma memory floodgates. I was taken back to very special meals in Chinese restaurants as a child.
That sent me searching the phenomenal "Omnivore's Cookbook," with its hundreds of classic and modern Chinese dishes by Maggie Zhu. Her traditional egg foo young versions include the brown sauce I remember. Approachable recipes and interesting family history fill her beautiful blog.
This recipe is a mash-up of tradition and change. Omnivore's Kitchen for tradition. Greenfeast for the addition of edamame. My own addition of making the brown sauce mushroomy.
Making Egg Foo Young at Home
Maggie Zhu's trick for getting the omelette, as she calls it, thick and puffy is to use a fair amount of vegetable oil in the pan. Her recipes say to use between 2 and 8 tablespoons of vegetable oil. Less oil will give you a flatter, less puffy, less traditionally Chinese omelette, she says, and she is right. I found that 6 Tablespoons in my 8" skillet is perfect for that tall, puffy egg foo young that I remember having in Chinese restaurants. The extra oil helps the Chinese omelette become well-browned, with the slightest crusty crispness that is more traditional.
If mushrooms aren't your thing like they are mine, omit them. Instead of the water, substitute dark vegetable or chicken stock. Here's my recipe for a rich brown roasted vegetable stock.
The edamame is optional, or peas or finely chopped broccoli can be a substitute. Egg foo Young doesn't require animal protein, so leave that out if you'd like. Once you get the hang of it, you'll see that egg foo young is more of a method than a prescription. It can be filled with any number of things, just like a French-style omelette.
The resulting egg foo young is amazingly easy, restaurant take-out fast, and powerfully delicious. I hope you like it.
Egg Foo Young
Course: Breakfast + Brunch, Main Dish, Quick + Easy
Season: All Season
Dietary: Dairy-Free, Gluten-Free, Vegetarian
Preparation: Fast + Easy
Total Time: 30minutes
Servings: 46" egg patties
A Chinese take-out favorite made in a flash at home. Fill your egg foo young with any number of fillings to suit your mood or what you have on hand.
⅓cupedamame, peas, or finely chopped broccoli, optional
3green onions, two finely chopped and one thinly sliced on the diagonal
1cupcooked shrimp, chicken, or ham, finely chopped, optional
salt and black or white pepper to taste
Cook the Sauce
In a small saucepan, use your fingers to break the dried mushrooms into small, irregular pieces and cover them with 1¼ cups hot water. Set aside for 15 minutes. Whisk all the remaining sauce ingredients into the saucepan with the mushrooms and cook over medium heat, whisking occasionally, until the sauce simmers and thickens, about 5-6 minutes. Keep warm.
Cook the Egg Pancakes
In a medium mixing bowl, beat the eggs with a fork until well combined. Add the bell pepper, bean sprouts, chopped green onions, and shrimp, chicken or ham, if using. Season with salt and pepper.
Heat the oil* in a small skillet over medium to medium high heat. Scoop about ½ cup of the egg mixture into the skillet. Fry until golden brown, about 4 minutes per side. Repeat with the remaining egg mixture. This should make about four 6" patties.
Serve with steamed short-grained rice, spooning the mushroom sauce over the top. Garnish with sliced green onion.
This recipe is adapted from Maggie Zhu at Omnivore's Kitchen. I thank her for her delicious blog and the step-by-step guidance in learning to cook Chinese dishes. *Maggie's recipe for egg foo young says to use between 2 and 8 tablespoons of vegetable oil. Less oil will give you a flatter, less puffy traditional omelette, she says, and she is right. I found that 6 Tablespoons in my 8" kitchen is perfect for that tall, puffy egg that I remember having in Chinese restaurants.
You’re in the right place! I’m Pam Spettel, home cooking expert and guide, and I’m here to show you how to break up with cooking and hospitality anxiety, learn how to use recipes as guides rather than strict rules, and let your cooking intuition and confidence soar.
Superpower: Dreaming up recipes that work, serving them to my friends and family, and writing little stories about how cooking them well is the same as loving well.
Inspiration: Ingredients! The fresh, colorful, fragrant, local, seasonal ingredients found in the Pacific Northwest are my creative medium.
Heroes: Local food and wine producers– the people who keep me, my family, and our community nourished and happy.