Are you ready for a true confession?

I rarely cook from a recipe. The first time I made this Pumpkin + Homemade Chicken Sausage Pasta there was no script. I tell you this so you understand my process of getting a recipe from my brain to your screen-- one that I know will work for you at home and that you can trust. A recipe that will hopefully make it onto your table.

How an Idea Becomes a Recipe

A new recipe concept starts with thinking and dreaming about the flavors, colors, scents, and textures of ingredients. This work happens when I'm asleep and when I'm awake-- all the time! All that I have learned in over 50 years of cooking and eating informs how a new recipe idea comes together.

Step One

Intuition led the way when I first made this marigold Pumpkin + Homemade Chicken Sausage Pasta, like with most things I cook. I found it warm and comforting. It was delicious enough to share, and didn't take a fortnight to make, and so on to trial number two.

Step Two

The second run is where I pay keen attention to quantities, timing, and cooking nuances you might want to know that will ensure success. Paper and pen are right next to me noting details as I work it through. At this stage I ask myself some hard questions: Is this really the kind of recipe you might want. Does this recipe create a solution for you? Will it delight you and your family and guests? Is it a thing you might really make at home? How can I instill confidence and cheerlead you through the steps?

Step Three

When I agreed with my initial idea that you might really like this recipe, I moved on to a third Pumpkin + Chicken Sausage Pasta trial. Once again I prepare the recipe again from my notes, writing down any new thoughts or learnings that come. This is the step where I photograph the process using natural light and no filters-- no spin or tricks. Then off I go to write up the recipe in standard format for you.

Lastly and most importantly, I invite your feedback. If a recipe step is unclear, if there is something that you loved or that didn't go right, or if you have an idea that you tried that made it even better, I'm all ears! Please email me at pam@101milekitchen.com. I warmly welcome your comments on the post, too. Every time you leave a star rating on the recipe you help others find it through the Google maze. I value that, as well. In short, you are at the center of my work.

Making the Pumpkin + Homemade Chicken Sausage Pasta

Please don't let the idea of making sausage intimidate you. It is as fast and easy as adding a few herbs and spices to some purchased ground meat. Try it with ground pork or turkey if you prefer. I just happen to like the lightness of the chicken with this ample portion of pasta. Casings or fancy techniques are not called upon. This particular spice blend was borrowed from a recipe I wrote about years ago.

The sausage recipe is versatile. Roll it into meatballs. Brown it and use it on pizza, salad or in other pastas. Form it into patties to snuggle into a bun or next to your breakfast eggs.

Pumpkin puree is easy to do at home. Click here for link to a Facebook Live video of me explaining the easy process of making pumpkin puree from scratch. Laugh along with me at my very first and awkward Facebook Live tutorial! However, feel free to use canned pumpkin puree if that works best for you. The recipe uses two cans of solid-pack pumpkin puree (just one if you want to cut the recipe in half.) Recipes that aren't scaled to use an entire can of something that will otherwise go to waste are simply annoying.

Wine Pairing with Pumpkin + Chicken Sausage Pasta

When you are looking for a wine-friendly autumn dish, Pumpkin + Homemade Chicken Sausage is it. A light Italian or Rhone red would be lovely, or any number of dry white wines. Award-winning Abacela Albarino 2020 from Oregon's Umpqua Valley is just lovely with the dish. You'll find this light and dry Albarino with no residual sugar and just 13% alcohol, to be a beautifully complimentary weight for this lighter pasta. Fresh fruit and floral aromas and a nice acidity bring the experience into graceful balance.

Other Pumpkin Recipes to Try This Fall

Savory Pumpkin Bread Pudding
Pumpkin Black Bean Soup Two Ways

Pumpkin + Chicken Sausage Pasta

Course: Main Dish, Quick + Easy

Season: Bounty (August - October), Mist (November - March)

Dietary: Dairy-Free, Gluten-Free, Nut-Free

Total Time: 45 minutes minutes

Servings: 6

Little orecchiette ears cuddle bits of scratch-made chicken sausage and silky pumpkin sauce. Quick and easy, done in 45 minutes.

Print Recipe

Ingredients

Chicken Sausage Ingredients

• 1 lb. ground chicken or ground turkey
• 1½ tsp. dried oregano
• 1½ tsp. fennel seeds
• 1½ tsp. garlic powder
• 1 to 1½ tsp. red pepper flake
• 1 tsp. black pepper
• ¾ tsp. salt
• 2 Tbsp. olive oil

Pasta and Sauce Ingredients

• 1 lb. orecchiette or other small pasta use gluten free pasta if you choose
• 2 Tbsp. olive oil
• 1 large shallot, minced
• 3 cups pumpkin puree (two 15 oz. cans)
• ½ cup dry white wine
• 1 bunch curly or lacinato kale, large ribs removed, chopped into 1" pieces
• salt + pepper to taste

Instructions

Make the Sausage

• Crumble the ground chicken into a mixing bowl. In a small bowl, mix remaining herbs and spices. Sprinkly the herbs and spices over the ground chicken and drizzle with the olive oil. Rinse your hands in cold water and gently knead the spices into the ground chicken until thoroughly combined. Set aside.

Make the Pasta and Sauce

• Put a large pot of generously salted water on to boil for the pasta. While the water comes to a boil, in a wide pan brown the sausage mixture in olive oil-- enough to cover the bottom of the pan. Stir frequently, breaking up the sausage into bite-sized bits. This should take 6-8 minutes. Remove cooked sausage and juices to a plate and set aside.
• In the same wide pan heat another swirl of olive oil. Saute the minced shallot in the olive oil until tender and translucent, about 3 minutes. Add the pumpkin, white wine, and salt to taste. Stir together and heat until gently bubbling.
• When the water is boiling, add the pasta and cook according to package directions. This may happen before or after the pumpkin mixture has come together.
• When the pasta is cooked al dente (it will finish cooking in the sauce, so don't overcook it!) reserve 2 cups of the pasta cooking water and drain the pasta. (Don't forget this step, as it helps make a beautiful silky sauce!) Drain the pasta and return it to its cooking pot.
• Add the chopped kale and cooked sausage and its juices back into the pan with the pumpkin mixture and stir in one cup of the pasta water. Scrape the sausage/pumpkin mixture into the cooked pasta and stir. Add enough more of the reserved pasta water to create a smooth, silky sauce that evenly coats the pasta. The pasta will continue to absorb the liquid, so be generous. Adjust salt and pepper. Serve in a large serving dish or in individual pasta bowls.

Notes

It is conceivable to garnish this dish with grated Parmesan or Romano cheese, however my cheese-loving husband says this is the "cheesiest pasta with no cheese" he's ever eaten! Omitting it makes the dish dairy-free. 

If you'd prefer, you can use store-bought hot Italian chicken sausage, but this is such an easy and delicious sausage recipe I do hope you'll give it a try. 

 

Turkey Meatball + Roasted Lemon Zucchini Pasta is one of the tastiest recipes you can have in your weeknight toolbox. Pop these juicy meatballs into the oven and they'll be done in twenty minutes-- as long as it takes to get the rest of the dinner together. This fun and exciting weeknight meal is ready in under an hour, but is definitely company-worthy.

Lemon slices roast alongside the meatballs, then are chopped and added to the sauce with briny chopped olives to give this simple dish huge flavor for the amount of effort it takes.

Our household is not yet ready to make the shift to an entirely plant-based diet, but we make incremental steps in that direction. This turkey meatball and roasted lemon pasta is chock full of zucchini. The turkey meatballs hold a lot of zucchini which lightens the meatballs. Reduce and replace the volume of turkey with even more zucchini if that's where your dietary choices are taking you. In the future I'll be experimenting with replacing the turkey with mashed beans for a completely meatless "meatball."

Making the Turkey Meatball + Roasted Lemon Zucchini Pasta

First, form the meatballs and lay them out on a sheet pan with the sliced lemon which will go into the sauce after it roasts. The meatballs and lemon roast together while a pot of water boils for the pasta and a simple robust mediterranean sauce sautes. Then toss together the pasta and sauce with some of the pasta cooking water. Then top it off with the meatballs, and viola-- dinner is served.

What Wine Shall I Serve?

The mediterranean flavors in the sauce-- garlic, condensed roasted lemon, and Kalamata olives-- were perfect with the Willamette Valley wine producer Anne Amie 2019 Pinot Gris. 15% of the Pinot Gris barrels in this vintage were fermented in neutral barrels and aged on the lees, giving it a soft, round mouthfeel not often found in a Pinot Gris. This very enjoyable wine is found within our 101-mile sourcing radius!

In general, a dry white wine with some citrus and minerality will be a perfect match. Experiment and have fun finding those that you most enjoy.

Turkey Meatball + Roasted Lemon Zucchini Pasta

Course: Main Dish

Cuisine: Italian, Mediterranean

Total Time: 55 minutes minutes

Servings: 4

Tucking a little zucchini into the meatballs lightens this hearty, comforting pasta dish that is loaded with delicious bright flavor. Less than an hour from start to finish makes it easy enough for a weeknight, but it's fancy enough for company.

Print Recipe

Ingredients

For the Meatballs

• 1 cup panko or purchased bread crumbs both are available in gluten-free options
• ¾ cup milk, dairy or plant
• 1 large egg
• 1 ½ cups grated zucchini squeezed of moisture in a clean kitchen towel
• 1 pound ground turkey 94% lean will be juicier than 99% lean
• 1 ¼ cup finely grated parmesan cheese reserve ¼ cup for serving. For dairy-free, replace this with 1-2 Tablespoons nutritional yeast.
• 2 cloves garlic, pressed
• 1 teaspoon salt
• 1 teaspoon onion powder, optional
• 1 large or two smaller lemons, sliced 1/2›" thin

For the Pasta and Roasted Lemon Sauce

• ¾ pound spaghetti or bucatini or gluten free pasta
• extra virgin olive oil
• 3-4 cups zucchini, diced in about 1/4" pieces
• 1 shallot, finely diced
• 4 cloves garlic, finely minced
• 1 teaspoon salt
• ½ teaspoon red pepper flake
• 1/2 cup Kalamata olives or other black olives, roughly chopped
• roasted lemon slices, above, chopped into small pieces the lemon slices will roast at the same time at the meatballs, so they are included in the above ingredient list
• Chopped flat-leaf parsley or basil for garnish

Instructions

Make the Meatballs

• Line a sheet pan with foil and spray it with oil spray. Preheat the oven to 375°.
• In a large mixing bowl stir together the panko and milk and let rest for 5 minutes while the crumbs absorb the milk. Add the squeezed grated zucchini, turkey, 1 cup parmesan, garlic salt, and onion powder, if using. Mix everything together with you hands until thoroughly combined.
• Use an ice cream or cookie scoop to form the meatballs, rinsing your hands in cold water to smooth the balls and place them on the sheet pan. (This makes 12-14 meatballs, depending on the size of your scoop.) Place lemon slices around the meatballs on the foil-lined sheet. Bake the meatballs for about 20 minutes, or until they are lightly browned and the lemon slices have softened. Some of them may have browned edges.
• When the lemon slices are cool enough to handle, stack them up on a cutting board and cut them into quarters. Set aside for the sauce.

Make the Pasta and Roasted Lemon Zucchini Sauce

• While the meatballs are in the oven, bring a pot of water to boil and cook the pasta according to package instructions. Reserve one cup of pasta water.
• While the water is boiling, place enough olive oil to amply cover the bottom of your largest skillet over medium-high heat. It may seem like a lot, but the oil will become your pasta sauce so be generous. When the oil is hot add the zucchini, shaking the pan to settle the zucchini in to the pan. Leave it to brown without stirring for 2 - 3 minutes. Stir the zucchini around and shake the pan again, and add the shallot, garlic, salt, and red pepper flake on top. Adjust the temperature if needed to allow the browning to continue without burning, stirring every 2 minutes or so until all the vegetables are lightly caramelized and cooked through, about 8 minutes total.
• With the heat still on the skillet, add the Kalamata olives and reserved roasted lemon to the zucchini mixture. Use tongs to lift the al dente pasta into the skillet with the sauce. Add ½ cup of the pasta water and use tongs to mix the sauce and pasta together. As the water absorbs you may want to add the rest of the water, tossing the pasta and sauce together as it becomes silky and coats the pasta.
• Serve the pasta and sauce on plates or bowls, and nestle in the meatballs on top. Garnish with the remaining parmesan and parsley or basil. Drizzle with additional olive oil if desired.

Notes

For a dairy-free version, omit the parmesan from the meatball mixture and add 1 Tablespoon nutritional yeast. You may also sprinkle some nutritional yeast as a garnish to the finished dish. 

For a gluten-free version, use gluten-free bread crumbs or panko, and GF pasta.

For a vegan option, omit meatballs and just roast the sliced lemon alone.

Double the meatball portion of the recipe-- The meatballs freeze well and can be added to any pasta and sauce, or make great meatball sandwiches. 

Other Cool-Weather Pasta Recipes and Zucchini Recipes

Zingy Lemon-Ginger Zucchini Cake

Humble Pasta with Beans and Mushrooms