Zucchini has never inspired me much, until this summer, and it is this great one bowl Lemon Feta Zucchini Salad I have to thank for it. It's such a simple salad, but the flavors come together in a big way. Lemon juice and zest offer a bracing acidity and zip, feta adds a salty creaminess, and pine nuts offer a grounding buttery, component. Big cracks of black pepper add a ton of character. Mix it all together in one serving bowl-- so efficient and tidy! This salad is delightful with a multitude of foods, especially anything grilled, or all on its own.
Let Lemon Feta Zucchini Salad Transition You to Autumn
The autumnal equinox is only 16 days away, but zucchini will be with us for yet a while. Nearly all applications (except, maybe, a chocolate cake with zucchini hidden in it) are better with smaller young zucchini. However, don't be afraid to use the big boys of early autumn in this dish. The bigger squashes will need lengthwise halving or quartering and seed removal, but will tenderize nicely with a little marination from the dressing.
Bonus Recipe for an Easy Autumn Dinner: Roasted Pork Tenderloin
Many people tend to get really busy as September gets underway, and this speedy one-bowl lemon feta zucchini salad takes about 15 minutes to make. Snuggle it next to a sliced roasted pork tenderloin for a complete meal in 30 minutes flat. The leftovers will make a nice lunch the next day.
Here's how I'll sequence it: Preheat the oven to 425°. Wipe the tenderloin dry with a paper towel and generously salt and pepper it. In a small bowl, mix two tablespoons Dijon or grainy mustard, 2 tablespoons honey, and 1 teaspoon onion powder, if you have it. Spread half the mixture all over the pork tenderloin, place it in a large cast iron skillet or on small baking sheet, and roast it in the hot oven for 16 to 22 minutes. It should feel firm but with some give when you press it with your finger. The internal temperature should be between 140°-145°. (I remove mine from the oven at 140° to ensure it is juicy, as the temp will raise another 5 degrees while it rests.) Allow the tenderloin to rest under a foil cover for ten minutes. Slice and serve with the remaining half of the mustard sauce.
While the tenderloin is roasting, make the zucchini salad except the garnishes. Set it aside. Once the roast is sliced, give the salad a last toss, top it with the garnishes, and voila! Dinner is served.
Making the One-Bowl Zucchini Salad
The batch you see in these photos uses a mix of yellow and green zucchini, but one or the other delivers the same goodness if that's what you have. Slicing it thinly but not too thinly lets the slices hold up to a stir. A thickness of about 1/8" is your aim. The zucchini will absorb your nice dressing without wilting at this thickness. This is the tool I love to use to get even, quick slices.
A heavy dose of cracked black pepper really makes this dish, so don't hold back. Fresh basil and avocado are optional but delicious additions, but not necessary. If you have them use them; if not, don't worry.
Add the rest of the ingredients directly to the bowl without dirtying a single measuring cup or spoon. This is truly a one-bowl wonder of tidiness!
A note on toasting pine nuts: I wish I had a dollar for every time I've burnt a batch of pine nuts. Kitchen multi-tasking can be a detriment when it comes to nuts. I used to put them on a small baking sheet and pop them into the toaster oven for 6-8 minutes. Sometimes they turned out perfect, other times like mini charcoal briquets. Please take my advice and take the very few minutes it takes to toast them in a small skillet over medium heat. Shake the pan often to let them toast evenly. Stay right there! Notice their change in color and aroma. By all means, do not walk away from the pan. Relax and hang out a minute. Toasting nuts is a definite Be Here Now task.
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One-Bowl Lemon + Feta Zucchini Salad
Course: Main Dish, Salad
Season: Bounty (August - October)
Dietary: Egg-Free, Gluten-Free, Vegetarian
Preparation: Fast + Easy
Total Time: 15minutes
Servings: 2as a main, 4 as a side
Author: Pam Spettel
An exceptionally flavorful way to enjoy zucchini, this one-bowl wonder is a great transition to autumnal eating.
1poundyellow and/or green zucchiniabout 2 medium zucchinis
1largelemon, zested and juiced
3tablespoonsextra virgin olive oil
¼cuppine nuts, toasted
⅓cupfeta, crumbled or in small cubes
lots of freshly cracked pepper
flaky salt, to taste
1avocado, cubed or sliced (optional)
2tablespoonsfresh basil, torn into small pieces (optional)
Slice the zucchinis to about an ⅛" thickness directly into a 2-quart serving bowl. (A mandolin really helps here.) Sprinkle the lemon zest and juice and olive oil over the zucchinis. Grate the garlic clove over the top. Give it a good heavy grind of fresh black pepper, and a few generous pinches of salt. Mix together gently but thoroughly with your hands.
Add half the toasted pine nuts, feta and fresh basil (if using) and mix again.
Arrange the slices in the bowl to look pretty-- seperate them and spread them around a bit. Sprinkle the remaining pine nuts and feta on top. Give everything another good grind of black pepper and another pinch of salt. Top with avocado slices or cubes, if you are using them. Serve. Store leftovers in the fridge for 1-2 days.
I'm beginning to think that dishes like Grilled Peach + Ricotta Salad are proof that a key purpose of summer is to oust cooking burnout. All we have to do is stand back and let the extravagant array of juicy, colorful ingredients do what they do with nominal human interference. Since the garden and farm stand bounty pretty much does all the work for us, all we have to do is relax, and maybe chop a thing or two.
The flavors in this salad are wonderfully harmonious. First, grill-kissed peaches, lightly caramelized and warmed through, lean savory rather than peach-pie sweet. Then there are tart cherries, tangy tomatoes, and creamy ricotta. Add in savory herbs, and a sweet and unctuous dressing. All this combines to light up all five flavor receptors in your mouth. Dollops of our Summer Basil Sauce add yet one more way to use this essential sauce. And then, there's the color explosion that delights your eyes and soul as each bite is lifted on your fork. Our grilled peach + ricotta salad as dinner simply matches the exuberance and joy of the season.
What Wine to Serve with Grilled Peach + Ricotta Salad?
Anne Amie Vineyards, in Oregon's Yamhill-Carlton wine area, offers a 2021 Rosé of Pinot Noir you shouldn't miss. (This wine is no longer available directly through Anne Amie's website.) It is a dry (not sweet) medium bodied wine with soft fruit and herb flavors, a slight minerality, and balanced acidity that nicely supports the grilled peach salad. And the sweet label will make you smile in the same way the pretty salad does. Be sure to save it and use it as a vase for summer blooms once you've finish the delicious wine!
I hope you'll try this easy-going summer recipe. When you do, please share with our 101-Mile Kitchen community! Tell us in the comments, or on Facebook or Instagram, @101milekitchen. Have you joined the community? If not, we'd love to have you. You can take care of that right here, and when you do I'll send you a free Taste of Oregon appetizers recipe downloadable as a thank you!
2-3tablespoonsfresh thyme, oregano, and/or mint leavesuse one or a mix, depending on what you have on hand
For the Dressing
2½tablespoonswhite balsamic vinegar
1smallshallot, finely minced
1tablespoonapricot, peach, or cherry jam
1teaspoonfresh thyme, finely minced
fresh ground pepper to taste
For the Dressing
Place all ingredients in a small lidded recycled jam jar. Screw the lid on tightly and shake until the salt is dissolved. Set aside.
For the Salad
Light a small section of your grill to high heat. When the grates are very hot, spray them with cooking spray. Place the peaches on the hot grate, cut side down. Leave for 2-3 minutes or until grill marks appear, then turn. Allow the peaches to grill another 3 minutes until they are very warm throughout and are nicely marked by the grill. (If you don't have a grill, use a stovetop grill pan of cast iron skillet for this step.)
Mound the washed and dried lettuce leaves onto a platter or individual serving plates and lightly toss with about one tablespoon of the dressing. Arrange the leaves as a base onto the platter. Arrange the grilled peaches on the lettuce. Use an ice cream scoop to make two mounds of ricotta on the platter. Arrange the cherries and tomatoes over the top. Drizzle the remaining dressing over the peaches, ricotta, and the whole salad. Sprinkle with the crushed hazelnuts and herb leaves. Place small dollops of the Summer Basil Sauce around all the elements of the salad. Serve!
This salad is great on its own, or as a side to simply grilled proteins.
Every now and then I come up with a meal that blows even my own mind. Sweet + Spicy Salmon Rice Bowls is one of those times.
Chinook salmon, referred to as king salmon because of their size, are in season in the Pacific Northwest. They are expensive because they are in population decline. That is why I now am buying sustainably farmed salmon. Farmed salmon in not only less expensive, it allows dwindling fish populations a chance to recover and keep responsible fishermen and women working.
I don't choose just any old industrialized farmed salmon, but only that which is raised in its natural ocean environment, not in a tank that is environmentally unsound and can contain toxins. I'd love for you to read more about this responsible and humane way of raising fish.
Not only that, but more and more chefs are using sustainably farmed fish. They know this is one way to be sure there will be more in the future. And, well, when it's raised right it tastes just as great as wild.
Making the Sweet + Spicy Salmon Rice Bowls
This entire process will take 45 minutes, tops. This recipe is layed out for one person and is easily scaled up if you serve more. The dressing will make enough for 4 bowls, but is a tremendous salad dressing and marinate for chicken shrimp, and other fish, so if you have a couple tablespoons of it left it won't be hard to put it to good use.
First, put a pot of jasmine rice on the stove, in your rice maker, or instant pot. If you cook it on the stove like I do, take it off the heat, leave the lid on, and allow it to steam for ten minutes after its simmer for perfect rice.
Next, you'll whip up a flavorful mixture that will serve you in three ways. It becomes the salmon marinade and glaze, and it dresses the finished salmon rice bowl, tying everything together deliciously. Four ingredients, one small bowl, bam! (Be cautious about the heat of your chili sauce-- not all is created equal so be sure to take a wee taste to gauge how much heat you'd like.) Pour a few tablespoonsful in a shallow dish and put your salmon in it to marinate, and reserve the rest.
Then you'll put your salmon on a small baking sheet and stick it in a hot oven for 5 minutes. After five minutes switch the oven to broil, and broil it for 3-4 minutes, or until the glaze is beginning to bubble, thicken, and brown. (I use my toaster oven to cook the salmon. It's more energy efficient, and when the weather is warm it doesn't heat the house up.)
While the salmon is soaking and the rice is cooking, you'll slice up some cute little Persian cucumbers and an orange or two. You'll wash and dry some baby spinach. You'll pluck some leaves of fresh mint and basil from their stems, and slice one or two leaves into thin slivers for garnish.
Putting the Bowls Together is a Snap
As soon as all the components are ready, you'll divvy up the rice among the bowls, and lay the spinach leaves on top. (I like to arrange the spinach to one side of the bowl. It's artsy that way.) You'll then fan out a few orange slices on top of the spinach, then arrange the cucumber slices on the opposite side of the bowl to make room for the salmon to go in the center. Drizzle it all with the marinade/dressing. Tuck the whole mint and basil leaves here and there-- they become part of the green salad. Sprinkle everything with sesame seeds if you have them, black are especially pretty. Fluff the herb slivers over the top. If you have some colorful radishes to thinly slice, they add another visual and flavor component, but aren't essential.
So there you have it, Sweet + Spicy Salmon Rice Bowls! Doesn't that look pretty? Wait until you taste it.
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¼cup per personjasmine riceprepared according to package directions
For the Marinade/Dressing
2tablespoonssoy sauce, low sodium
2tablespoonsfresh lime juice
1-2teaspoonschili crisp or sriracha sauceCheck your chili crisp for heat and use accordingly
For the Salmon
16 oz. per personsalmon filet, scaled and checked for bones
For the Salad Toppings
1large handful per personbaby spinach, washed and patted dry
½ largeorange, peeled and thinly sliced, per person
2 smallPersian cucumbers, sliced, per person
1 sprig eachfresh mint and basil, per person
1tsp.sesame seeds, black or white, per person (optional)
Cook the Rice
Cook the rice according to package directions stovetop, rice cooker, or instant pot style, using 1/4 cup dry rice for every person you are serving. If you use the stovetop method, allow the cooked rice to rest at least 10 minutes with the lid on before serving.
Make the Marinate/Dressing
Stir together the honey and soy sauce in a small bowl. Stir in all remaining ingredients. Set aside.
For the Salmon
Preheat the oven to 400°. Place 3 tablespoons of the marinade in a small dish with high sides like a baking dish or food storage container. Place the salmon flesh side down in the marinade. Flip after five minutes. Spoon the marinate over the top and set aside for another 5 minutes.
Oil or spray a small baking sheet and place the salmon filets skin side up on it. Bake in the oven for 5 minutes. Turn the broiler on to 400° and move the salmon up under the broiler for 3-4 minutes, until the glaze has turned a bit sticky looking and is beginning to brown in places. Remove from the over.
Putting the Bowls Together
Divide the rice among the serving bowls. Lay the spinach over the rice. Fan the orange slices out and divide them among the bowls. Divide the cucumber slices among the bowls. Lay the cooked salmon in the center of each bowl. Tuck whole mint and basil leaves among the spinach, orange, and cucumber. Thinly slice one or two leaves to sprinkle on top. Drizzle 1½-2 tablespoons dressing over everything. Sprinkle with sesame seeds (optional) and serve!
The marinade/dressing recipe makes enough for 4 rice bowls. If you have leftovers, it's perfect as a salad dressing or marinate for fish, shrimp, or chicken.
Every now and then I cook for just myself, something like this warm spinach salad with pancetta vinaigrette, warm barley, toasted hazelnuts, an egg, with beautiful golden crowns of Delicata squash. It takes me back to my single days when I first learned to eat alone. For 47 years of my life there was family at my dinner table, and suddenly eating alone was such a hard thing. I had finally learned to enjoy it by the time this one particularly extraordinary guy came along.
What can I tell you about my this man, who became my husband? First, Scott is a never-ending source of puns that always make me laugh. He is really sweet with his mother, daughters, sons, grandchildren, my whole family, friends, grocery checkers, wait staff, dogs and cats, well, everyone. He always takes the generous view of (nearly) all people.
Going places with him is always a fun adventure.
We once hiked what seemed like 400-foot high sand dunes to visit the Oregon coastline. The wind was howling, it was raining, and my hikers were filled with sand. It had not been my favorite afternoon, and we still had to climb back over the dunes to get to our car. I was over it. He pulled out his phone, pretended to dial, and held the phone to his ear.
"Hello?" he said with a serous façade. "My wife is ready to have the helicopter pick her up and return her to the chateau. Twenty minutes? Great, thank you." Scott always knows how to make me laugh, and how to gently move my legs-- and my attitude-- in the right direction.
Still Learning About Him, Still in Awe
I could go on about how smart and good looking he is, too. But here's what you really need to know. At this moment one of Scott's most dearly beloveds is in long-term hospital care. She lives far away, and when he couldn't be at her side in the first days of her medical situation he was nearly beside himself. He has now spent a few weeks at her bedside helping her heal, with more time away from home to come. He has full-heartedly embraced the task of caregiving in the most beautiful way, with strength, humor, devotion, and hope.
So, this won't be the last time I make spinach salad with pancetta vinaigrette for one. I'll be doing more dining alone off and on for a time, while this amazing person I call my husband is away doing God's work of loving so well.
About this Spinach Salad Recipe + Pancetta Dressing
This pretty shoulder-season main-dish salad uses hearty curly spinach, the last of the winter Delicata squash in my vegetable basket, and some warm cooked barley, naturally gluten-free buckwheat groats, or farro. Warm salads are so satisfying during the spring and autumn season changes. This one is every bit as yummy to eat as it is lovely to look at.
Portland's James Beard award winning Joshua McFadden's book, Six Seasons; A New Way with Vegetables provides the inspiration for the pancetta vinaigrette. I divert from his recipe in a few places-- I use the olive oil and rendered pancetta to lightly wilt hearty spinach right in the pan. Sherry vinegar is my choice for this dish instead of red wine vinegar that Chef McFadden uses, and I add it just as the spinach is finished wilting in the pan. And, since I'm cooking for one, I reduce the overall ingredient quantities.
Other Shoulder-Season Main-Dish Salads You May Enjoy
If you like this recipe, please give it a rating by clicking on the green stars on the recipe card below. That will help others find it in their searches, too. If you like this post, please subscribe to receive my newsletter for more recipes, cooking tips, and cooking class information. When you sign up, you'll receive a free downloadable Taste of Oregon tartines recipe booklet.
Warm Spinach Salad + Pancetta Vinaigrette
Course: Main Dish, Salad
Cuisine: Pacific Northwest
Season: Mist (November - March)
Dietary: Dairy-Free, Gluten-Free
A delicious salad using the last of winter's produce and the first of spring's. Toasty nuts, warm grains, and an egg make it very special, Increase quantities as needed.
¼cuphulled barley, buckwheat groats, or farro*see notes for cooking times.
½smallDelicata squash, sliced into ½" rings, seeded
2tablespoonsolive oil, divided
2handfulscurly leaf spinach. washed and shaken dry(see special instructions if using baby spinach)
¼cuptoasted hazelnuts(place nuts on a small baking sheet in a 350° degree oven 6-8 minutes until fragrant)
1boiled egg, cooked to your liking and peeled
salt and pepper to taste
Preheat the oven to 357°. Put the barley, buckwheat groats, or farro* in a small saucepan and add 3 cups of water. Bring to a boil, stir, then reduce heat to a lightly bubbling simmer. Leave the pan uncovered, and cook the grains until plump and tender, stirring occasionally. This will take between 15-60 minutes depending on your grain of choice. Drain, and set aside.
Place the sliced Delicata squash rings on a small baking sheet, drizzle with one tablespoon olive oil, and sprinkle with salt and pepper. Place into the hot oven for 20-25 minutes until fork-tender and beginning to brown in some places, flipping halfway through.
About 5 minutes before the grains are finished cooking, warm one tablespoon olive oil in a large skillet over medium high heat until shimmering. Add the pancetta and garlic. Move the pancetta and garlic around in the skillet with a wooden spool or spatula until it is rendered, crispy, and slightly browned. Reduce the heat to medium and add the spinach. Toss the spinach in the warm pancetta garlic oil until it is just beginning to wilt, about 2-3 minutes. Add the warm cooked grain and sherry vinegar to the spinach, and toss until well coated in the vinaigrette.
Place the spinach and grains on a serving plate. Arrange the Delicata slices on top, sprinkle with hazelnuts, and place the egg on top. Serve.
Grain cooking times:Barley: Pearled-- 20-30 minutes Hulled- 45-60 minutesBuckwheat groats- 15-25 minutesFarro: 20-50 minutes depending on if grains are pearled or hulled
Feasts, cookie platters, cocktail parties, and office holiday goodies, oh my! As fun as it is, it doesn't take long to feel the overwhelm of holiday system overload, just when the mood of the day calls for merry and bright. As a remedy to seasonal splurges, include a salad of roasted mushrooms, warm grains, and baby spinach into your menu this week.
Making the Roasted Mushroom, Grain and Spinach Salad
This quick little main-course salad starts with four easy-to-come by ingredients and a light but flavorful lemon vinaigrette. The vinaigrette is made even better by using Meyer lemons, just coming into peak season.
Here I go on about celery again. Celery adds an essential textural crunch to this dish, and a bit of delicious freshness that you will welcome to your winter plate. I view this as this as a subtle necessity.
In the extraordinary Pacific Northwest food playground we have easy access to an array of cultivated and wild mushrooms. One trial of this recipe I used a shiitake-only approach. Another trial used a melange of chestnut, oyster, shiitake, and crimini mushrooms. I loved it both ways. If you can only access white buttons or brown criminis, please use them! Your dish will be as delicious as ever.
What Wine Should I Serve with Roasted Mushroom, Grain, and Spinach Salad?
I started off suggesting a mushroom, warm grain, and spinach salad as a detoxifying healthy choice, so maybe through the holidays consider a tonic of pomegranate juice and sparkling water? Or not! I highly suggest the Artisanal Wine Cellars 2015 Dukes Family Vineyard Pinot Noir. Tom and Patty Feller, and their daughter, Mia, are a family operation dedicated to handcrafted expressive wines. The grapes in this bottle were grown by Pat and Jackie Dukes of Dukes Family Vineyard. We view the Artisanal's Pinot Noirs to be beautiful wines at incredible values.
Roasted mushrooms, warm chewy grain, and fresh spinach dressed in the best ever lemon vinaigrette. This fantastic fast and easy layered salad is hearty enough for satisfying cool weather meals, light enough to counterbalance seasonal feasts and spurges.
1½lb.mushrooms of your choice, singularly or in combinationcrimini, shiitake, chestnut, chanterelle, hedgehog, button, etc.
5stalkscelery, and leaves if your head has them
1cupwhole grain of your choice, prepared according to package directions and kept warm*barley; emmer, spelt, or einkorn farro; wheat berries; oat or buckwheat groats; brown, black, purple, red, or wild rice, etc.
8-10oz.fresh baby spinach
lemon vinaigrette, recipe below
zest of 2 lemons, in strips
Best Ever Lemon Vinaigrette
½cuplemon juice, Meyer lemon preferred, zested firstabout 2 large lemons
2clovesgarlic, pressed or very finely minced
1shallot, finely minced
salt and pepper to taste
Preheat the oven to 400° convection. Line a baking sheet with foil and spray it with oil or non-stick spray.
Begin cooking your chosen grain according to package directions. (For example, quick-cooking par cooked farro from Trader Joes takes 10 minutes to cook; unhulled barley takes up to 40 minutes.) Once it is cooked, keep it warm while the other steps come together.
Prepare the Best Ever Lemon Vinaigrette, recipe below.
Wipe mushrooms clean and trim them if necessary. If you are using shiitakes, remove the stems. Leave the small ones whole, cut the medium-sized ones in half, and the largest ones into quarters for similarly sized pieces that will roast at the same rate. Place them in a heap on the prepared baking sheet. Spoon about ¼ of the lemon vinaigrette over the mushrooms. Use your hands to toss the mushrooms in the vinaigrette, coating each piece lightly and evenly. Spread the mushroom pieces out on the pan, and place in the oven. Roast for 12 minutes, remove from the oven and stir. Spread them out again and roast them for another 10 minutes or so until they are deeply colored and their juices have almost evaporated. Don't leave them much longer than this or they will lose their tenderness.
While the mushrooms are roasting, thinly slice the celery and set aside. When the grains are cooked and drained, stir in ¼ of the vinaigrette and continue to keep gently warm. Place the spinach on the platter or individual plates.
When the mushrooms are done roasting, add the sliced celery and give it a good toss. Spoon the dressed grains in the center of the plate, and top with the mushroom/celery mixture. Drizzle a little more of the vinaigrette over the layered salad.** Garnish with strips of lemon zest, which are not only eye-catching, but add a delicious flavor note. Serve while warm.
Make the Best Ever Lemon Vinaigrette
Combine all ingredients on a pint-sized jar with a tight fitting lid. Shake until the salt and maple syrup are dissolved. Shake before each use.
*I've made this recipe using organic locally-grown barley, with buckwheat groats, and with a package of "10-Minute Farro" sometimes found at Trader Joes. Follow the package directions for any grain you use for both serving size and cooking times. **You will have a little of the vinaigrette left over. Don't be sad about this-- use it on your next kale or lettuce salad, on top of baked or broiled fish, or to dress a pan of roasted vegetables. When Meyer lemons are in season, be sure to use them. The typical Eureka or Lisbon lemons are wonderful, too, but Meyers offer a step up in flavor.I recently found that the water that remains when cooking whole-grain barley is delicious as a sipper. Cook the barley "pasta-style" floating freely in a pot of water, and reserve the water. It's as tasty as any stock, and can be used as a soup base or warming cup. This recipe is easily halved and easily doubled. If you double it, use two sheet pans to roast the larger amount of mushrooms.
I've been experimenting with the design Rule of Threes in my cooking. Used in graphic design, interior design, and fashion-- really anywhere design concepts are applied-- the principle is that things arranged in groups of three are more appealing, evocative, and satisfying.
Long ago, it is said, Nordstrom sales associates were required to dress this way-- skirt, blouse, sweater; slacks, shirt, vest; dress, boots, scarf, etc. Accessories were the grace notes added to the rule of threes formula. I've begun to think this is true for the food on a plate as well.
Not only does this method of cooking work from a taste and visual point of view, but it is actually pretty easy to pull together a dynamic dish using this concept.
Beluga Lentil, Grilled Nectarine + Burrata Salad
In this 30-minute dish the triad of warm earthy lentils, smoky-sweet nectarines, and cool creamy burrata is more than the sum of its parts. Each of the parts requires very little or no preparation. The simple vinaigrette acts like the jewelry that ties the whole ensemble together.
The rule of threes concept worked perfectly in this recent red pepper, white bean, and feta recipe, too. The smoky bright red peppers, the earthy light white beans, and sharp tangy feta create a synergy that is tied together with a crown of herb sauce. Magnificent, yet simple.
It only looks challenging! Make Beluga Lentil, Grilled Nectarine + Burrata Salad soon for an ever so delicious, beautiful, fancy-fast-easy brunch, lunch, or dinner. Make it vegan by omitting the burrata, and it is still delicious. Serve it alongside meat, or enjoy it as a vegetarian main course.
How can you use this Rule of Threes concept in your cooking and meal planning? I'd love to hear about your ideas and experiments!
Beluga Lentil, Grilled Nectarine + Burrata Salad
Course: Breakfast + Brunch, Main Dish, Quick + Easy, Salad, Side Dish
This triad of earthy lentils, smoky-sweet nectarines, and creamy burrata is more than the sum of its parts. Quick to make but ever so delicious and versatile, make this soon for a fancy-easy brunch, lunch, or dinner. Make it vegan by omitting the burrata, and it's still delicious.
In a small jar with a tight-fitting lid, place the minced shallot and Dijon mustard. Stir gently. Add about half of the thyme leaves stripped from the stems, salt and pepper. Cover the shallot mixture with the vinegar of your choice. Eyeballing it, add enough olive oil to double the volume in the jar, or about the same in height to the shallots and vinegar. Shake until the salt is mostly dissolved and the mustard is thoroughly incorporated. Set aside.
Now Make the Beluga Lentil, Grilled Nectarines + Burrata
Light or preheat your grill for a hot, direct fire/heat.
In a medium saucepan, place the lentils, bay leaf, a pinch of salt, and 3 1/2 cups water. Bring lentils to a boil, then reduce heat to a low simmer. Cook uncovered, stirring every 5 minutes or so, for about 20 minutes or until the lentils are al dente, but not mushy and broken. Begin chcking their doneness at the 15 minute mark.
While the lentils are cooking, place the halved nectarines on a preheated grill over direct heat. Oil the grates first, and place the nectarine halves cut side down. Do not move them until the 3 minute mark, and check for rich grill marks. They may need another minute or so to become deeply marked. Flip them and grill another 3 minutes until the skins have grill marks, for a total of 6-7 minutes. Don't let the nectarines overcook-- you just want them warmed through and kissed with flavor from the grill.
When the lentils are done, drain off any remaining liquid. Sitr in the diced celery and leaves, reserving some of the leaves for garnish. Mound this onto plates or a serving platter.
Arrange the nectarines on to mounded lentils. You may chose to halve some of them.
Place the burrata on top of the lentils. Sprinkle the remaining thyme and celery leaves over the top and serve.
This recipe serves three people as a main course, or six people as a side dish.This salad is especially luxurious served warm, but equally delightful served chilled, especially if you need to make the components ahead of time.Peaches would be just as lovely in this dish as the nectarines. Use what you have or prefer.Recipe star ratings are very welcome and appreciated. Thank you for taking the time to provide your feedback this way.
It is an odd little kid who prefers observing adults above hanging out with other kids, but that is how I was issued. With the focus of Jane Goodall and the sofa as my cover, I studied grown-ups and all forms of their behavior; language, cultural and social norms, and how curiously their developed biology drove their actions. Kids I found to be mostly mean, addled, and ridiculous.
It will not surprise you, then, to know I hated peanut butter and jelly sandwiches. The basic components were good, I thought. But jelly seeping through the bread, the gluey palate-sticking nature of the thing, and the whole sandwich mangled by the smacking of a thermos inside the lunchbox of a girl with a purposeful stride? Thank you, but no.
If Crunchy Cold Buckwheat Noodles in Peanut Sauce had been popular among suburban moms so long ago, it would have been my absolute lunchbox preference. A tangle of chewy buckwheat noodles and colorful crunchy vegetables draped in a velvet cloak of spicy, gingery peanut sauce is arguably the best use of peanut butter. It would have had me daydreaming about girls in Indonesian -- where peanut sauce originates-- wondering if they liked math any better than me, if their parents fought, and whether they moved a lot or got to live in one house their whole life. I would have wished the Weekly Reader to do a story on them so I could know.
This recipe is for my grandchildren should they want something other than jelly and bread with the peanut butter in their lunchboxes.
Chewy soba noodles and crackly-fresh vegetables are draped in a velvety, gingery peanut sauce. Make it in less than 20 minutes for a speedy dinner, but be sure to make extra-- it holds well for tomorrow's lunches or picnics. Easily halved or doubled, this all-ages people pleaser will be a welcome addition to your meal rotation.
3Tbsp.fresh squeezed lime juice or rice wine vinegar
2Tbsp.sugar, brown sugar, honey, or maple syrup
2Tbsp.toasted sesame oilalso called dark sesame oil
1 tsp. -1 Tbsp.Sriracha or hot chili garlic sauce to taste
1Tbsp.grated fresh ginger and its juice
1-2 grated garlic cloves
10 oz.soba (buckwheat) noodlesudon, ramen, or rice noodles or even spaghetti are also good choices. Use gluten free noodles if you'd like
6 cupsfresh crunchy raw vegetables (see list below to mix and match*)chopped , coarsely grated, or thinly sliced
3-4green onions, sliced
1bunchcilantro, coarsely chopped
¼ cuppeanuts, coarsely chopped (optional)
Peanut Sauce (above)
1lime, cut in wedges for serving
In a medium bowl that allows room for whisking, whisk peanut butter to loosen it. Add each ingredient one at a time, whisking thoroughly after each addition. (You are making an emulsion, and adding the liquids slowly in batches prevents a sloshy mess from forming. It will actually go faster this way, and will minimize cleanup.)
Whisk in warm water, one tablespoon at a time, until the sauce thickly drips from the whisk. You want the sauce to be thin enough to easily coat the nooks and crannies of the vegetables and noodles, but to retain some body. Depending on the thickness of your peanut butter and the room temperature, you will add between 1 Tablespoon and ¼ cup of water. Taste and make any adjustments of sweetener, lime juice, spicy heat, or perhaps salt. Set the peanut sauce aside.
Place a pot of salted water on to boil. Cook soba noodles according to package directions. When done, rinse in cold water until the noodles are completely cold.
While the water is heating and the noodles are cooking, prep your vegetables including the green onions. Aim for small dice, or thin matchstick pieces so that you can fork up a mix of vegetables and noodles in each bite. Place all the vegetables in a large bowl..
Coarsely chop the cilantro and peanuts. Keep a few tablespoons of each aside for garnish, and place the rest in the bowl. When the noodles are cooked, rinsed, and drained, add them to the bowl. Give everything a gentle toss.
Add about ½ cup of the peanut sauce to the bowl, and give everything a gentle but thorough toss, until all ingredients are evenly coated with peanut sauce. Add more sauce, tablespoon by tablespoon, until the salad is dressed to your liking.
Plate the salad individually or transfer it to a serving bowl or platter. Sprinkle cilantro, peanuts, and sesame seed on top. Serve with a lime wedge.
Refrigerate any leftovers in an airtight container. Will keep nicely for a day.
*Fresh crunchy vegetable options. Use what the garden or farmers market gives you, or what you have in your crisper:
green and/or purple cabbage
red or yellow bell pepper
snow or sugar-snap peas
green or yellow summer squash*
*Best added only if you'll consume the entire recipe right away, as they go soft and watery overnight. I don't mind this, but you might!
Scorching record-breaking heat is promised across much of the U.S. this week, and you need cooling solutions, right? You're going to need this-- the best simple yet fancy cooling salad I can think of-- light, fresh and hydrating, and ever so tasty. When you eat it, try to imagine someone nearby fanning you with a palm leaf. Can you feel it?
Made with 48% Grenache, 42% Syrah, 9% Mourvedre, and 1% Counoise, it is quite dry and full of the mineral qualities I associate with a ProvenÃ§al rosed. Its lower alcohol also makes it perfect for summer. You may notice a little orange peel aroma on the nose, and soft fruit and rain water filling out the mid-palate.
Quady North is organically farmed and LIVE certified for its sustainable winegrowing practices. Quady focuses on "small lot Loire-ish and Rogue Rhone releases". There we go talking about France again!
He would not remember me, but years ago I met Quady North's fearless leader, Herb Quady, at a wine symposium. I knew I'd like him when he told of how people choose their favorite wines. He said something like, "It is the one you had that night under the stars with friends, someone was playing your favorite song on a guitar, and maybe you were falling a little in love." And, well, their labels are fantastic-- The tattoos I'll never have.
One last thing about Quady wines. At least for now, if you order two bottles shipping is free, and if you purchase a case you receive a 10% discount on this already quite affordable wine. Value added! (This is not a sponsored promotion.)
The Sweet + Spicy Shrimp Melon Salad
Even boiling water for pasta or standing at the grill sounds a bit exhausting in heat like this. Sweet + Spicy Shrimp Melon Salad is a no-cook endeavor if you buy your shrimp already cooked, and please do! After a few chops of a knife and a few shakes of a jar you'll be made in the shade.
For a vegan option, sizzle bite-sized cubes of pressed tofu in hot oil until they brown, allow them to cool, and treat them the same as you would the shrimp.
Sweet + Spicy Shrimp and Melon Salad
Course: Main Dish, Quick + Easy, Salad
Season: Evergreen (April - July)
Dietary: Dairy-Free, Egg-Free, Gluten-Free
Preparation: Fast + Easy
Prep Time: 15minutes
Total Time: 15minutes
Servings: 2main course or 4 as a side
Perfect for the hottest days of summer, this simple yet fancy cooling salad is light, fresh and hydrating. . . and ever so tasty. No-cook and made in minutes, you'll be sitting in the shade in no time.
Have you ever had a restaurant salad that just took your breath away? One where everything is in balance, it's not gasping for life under a soggy dressing, and the lettuce is crackly-crisp and tender as angel wings? You can do that at home, too.
Here are three easy steps to rescue your salads from being sad and pathetic, including a fast and easy no-measure Classic French Vinaigrette. You'll see how fun and easy it is to take that basic ratio and create an infinite variety of vinaigrette options.
Dry Leaves for a Crisp Salad
Whether you wash your lettuce leaves or use pre-washed, thoroughly drying them will help make your salad restaurant-quality. I pile my washed greens into the center of a thin dish towel, fold the long edges over the leaves, gather the corners into my fist and walk outside.
Here's where it gets weird. I stand in the grass swinging the dishtowel of lettuce around and around in huge arm circles like we did in grade-school calisthenics. The centrifugal force is enough to make and water fly out, but not harsh enough to maul the leaves. My neighbors think I'm a total nut. This is the price I pay for perfect salad.
Dry leaves accept a light coating of vinaigrette, and the salad will go to the table with its crisp crunch that won't fade through the meal.
Dry lettuce makes an amazing difference. And, hey, you get in a little exercise.
Dress and Toss For Success
Yes, your homemade vinaigrette makes an enormous difference, but the quantity you use is just as critical to a memorable salad.
With a great big bowl of lettuce-based salad and a nice homemade Classic French Vinaigrette, you likely need only one or two Tablespoons of dressing. This is true.
You won't believe it until you start tossing. And tossing, and tossing. Using two large spoons, gently turn your leaves over and over and over. In a minute, you'll see the dressing not dripping and puddling in the bowl-- it will be evenly clinging ever-so-gently on all the surfaces of the lettuce without bogging it down.
Lightly-dressed, your salad becomes a fresh and bouncy salad that is softly flavored with the lovely vinaigrette, as perfect salad was made to be.
A little bit of great vinaigrette, a lot of tossing. Try it!
Go Easy on Add-Ins
I love a salad that's loaded with vegetables, fruits, cheeses, nuts, croutons, and the works, but that can put a lot of pressure on your tender lettuce. There are a few ways you can remedy this.
One way is to simply go lighter with your added ingredients, as in the salad below.
Secondly, if you plan to toss the salad before serving, put heavy add-ins in the bottom of your bowl, then top with the lettuces and dressing, tossing the lettuce without spooning down to the other ingredients. In the last toss or two, scoop down to bring the heavier ingredients up to the top, and serve with dispatch.
Thirdly, toss your lettuce with your fantastic homemade vinaigrette and arrange it on a platter. Now place your other vegetables and ingredients into the bowl, add a little dressing, and toss them separately before gently placing them on the lettuce. Once again, serve right away.
Lastly, my favorite way to keep heavy ingredients from collapsing the life out of the lettuce is especially nice if you need to make the salad a little ahead of serving. Toss the lettuce and dressing and place on a serving platter. Mound each separate ingredient on your cutting board and drizzle each one with a few drops of dressing and toss it with your hands before moving on the the next. Take each separate pile of goodies and make a little space between the leaves and place it there. Be an artist and arrange these colorful piles around the lettuce.
This last method is perfect for gatherings and parties. Create some gorgeous salad-as-a-meal platters that present beautifully, and either toss it together tableside, or allow your fellow diners to select and build their own plates from your creation.
One Set of Ratios, Infinite Options
This no-measure recipe offers you a few measurements as guidance to get you started, but soon you'll just grab a spoon, a jar and a knife and whip dressings and marinades out like you're the garde-manger of your favorite French restaurant.
Classic French Vinaigrette and Infinite Variations
Use no-measure easy ratios and flavorful vinegars, oils, aromatics, herbs, sweeteners, and emulsifiers to create a world of your own customized vinaigrettes and marinades. Taking your salads from boring, limp, and soggy to exciting, crisp and refreshing couldn't be easier.
For each of the three variations and all of your own creations:
In the bottom of the jar, put all of the ingredients except the vinegar and olive oil. Be generous with the salt-- it's the only salt all your salad vegetables will get!
Eyeballing it, pour vinegar into the jar until is about half full.
Eyeballing it again, pour in about the same amount of the olive oil as vinegar and other ingredients until the jar is 1/2 full. Screw the lid on tightly (very important!) and shake like heck.
Viola! You've made a fabulous vinaigrette!
A word about proportions: We're working in equal proportions of vinegar + aromatics/sweeteners to olive oil. To make less vinaigrette, fill the jar with fewer aromatic ingredients and vinegar. Then just match the height of olive oil in the jar to the height of the things in the bottom of the jar. (If your aromatics and vinegar come ¼ of the way up the jar, add about that same amount of oil to make the jar only half full. Sometimes I only want a tiny bit of vinaigrette for just one salad, and I may only put ¼" of flavorful ingredients and vinegar in the bottom of the jar, topped off with ¼" of olive oil. It's all a matter of ratios, not a matter of strict measurements!
Make it Your Own:Aromatics, singular or in combination:
any mustard, except yellow
any chopped fresh or dried herbs
smashed strawberries, blackberries, or blueberries
jam or jelly
a touch of sugar
any kind of citrus juice
almost any kind of vinegar
red wine, white wine, sherry or champagne
fruit and berry varieties
rice and rice wine
balsamic and white balsamic
high quality olive oil
neutral-flavored vegetable or canola oil
a few drops of sesame oil in addition to one of the above
Have you ever thought about making celery a central stand-alone side-dish? I'm going out on a limb here to suggest, no, maybe not. And there is a reason why celery is last to be chosen for Team Exciting Foods.
Grocery store celery is pale, stringy, flavorless, and waterlogged in comparison to locally-grown, bright green, crisp version that hasn't been trucked half-way around the world. Grocery-store celery is a good second-string addition to a soup, stew, or casserole where little is expected of it.
Farmers market or garden-grown celery, on the other hand, is heads above its grocery grocery store kin. If you want a true All-Star for the dinner plate win, growing some or buying direct from a farm is the only way to go.
Take a crack at the bat with this sautéed celery amandine. It is proof that celery is more than a minor-league bench player at your table.
Celery Amandine Throwback
Start with farm-fresh celery and a handful of other ingredients; Crushing the almonds gives them an interesting rustic texture; A quick sauté over medium-high heat; Side-dish home run!
This recipe comes from the wayback machine. My mom made it as a vegetable side dish when I was a kid and its crunchy, buttery, nutty place on my plate always made me happy. Spotting crisp bright organic celery at the farmers market recently brought it back to mind.
It takes four or five ingredients, and is table-ready in under 10 minutes.
I intentionally make extra of this, as it is a nice addition to a lunchtime rice and bean bowl, next to a scrambled egg, or sprinkled with a little vinegar or more lemon juice as a pickley nosh with a sandwich.
1small headgarden fresh celery (about 3-4 stalks per person)
¼cupraw whole almonds
4clovesgarlic, crushed and lightly chopped
1Tbsp.butter or ghee
1lemon, cut in wedges (optional)
salt and pepper to taste
Wash and dry the celery and slice it ¼- ½“ inch thick on a sharp diagonal. (The diagonals look beautiful, but also expose more surface area for flavor.) Crush the almonds with the bottom of a glass or by tapping on them with a meat mallet to get rough pieces of mixed sizes. Crush and lightly chop through the garlic cloves. (Crushing the nuts and garlic makes more textural and visual interest than chopping.) Slice the lemon into 6-8 wedges and flick away any seeds you see.
Heat a skillet to medium-high heat. (6.5 or 7 on my induction cooktop.) When the skillet is hot, add the butter and olive oil. Add the celery to the pan and give it a shake to let the slices settle in.
Toss the nuts, garlic and salt and pepper to taste on top of the celery. Stir a few times while the celery just begins to soften and turn bright green, about 4-5 minutes. Remove it from the heat before you think you should. You'll enjoy this best if the celery retains is crunchy texture.
Serve with a lemon wedge, if desired. This is good served right out of the skillet, or at room temperature.
Make It Your Own:For vegan option, replace the butter with cooking oil of your choice.Give this exact treatment to sugar peas in their pod- just a flash in the hot skillet with the other ingredients makes another vegetable winner!Omit the garlic if that's not for you.
You’re in the right place! I’m Pam Spettel, home cooking expert and guide, and I’m here to show you how to break up with cooking and hospitality anxiety, learn how to use recipes as guides rather than strict rules, and let your cooking intuition and confidence soar.
Superpower: Dreaming up recipes that work, serving them to my friends and family, and writing little stories about how cooking them well is the same as loving well.
Inspiration: Ingredients! The fresh, colorful, fragrant, local, seasonal ingredients found in the Pacific Northwest are my creative medium.
Heroes: Local food and wine producers– the people who keep me, my family, and our community nourished and happy.