Mediterranean Artichoke Chicken is one of those recipes you'll go to again and again. Make it once and you'll love it for its silky sauce, fork-tender chicken, and utter simplicity. Everything comes together in one skillet, yet it is light and so so delicious.
Making the Mediterranean Chicken + Artichokes
First, this may look or sound like a challenging recipe, but it is not. The steps are easy to work through:
Brown the chicken in a pan.
In the same pan, brown the artichoke halves or pieces, garlic, and shallot or onion.
Add the wine or vermouth and chicken stock.
Add back the browned chicken and braise at a simmer for 15 minutes.
Add the olives and part of the oregano and simmer another 5 minutes.
Serve over rice, pasta, mashed potatoes, farro, or polenta.
Next, let's address the elephant in the room. Yes, you are reading this right-- 40 to 60 cloves of garlic. When garlic gets a nice warm braise, it turns soft and savory-sweet. The tender garlic breaks down and adds to the sauce for this dish, so please don't be afraid of it. When I made it this time I counted 64 cloves from my fun-sized bag of pre-peeled Costco garlic, and it was perfectly divine.
Decades ago I took a cooking class in New Orleans, and I'll never forget this encouragement from the instructor. "Treat garlic like a vegetable-- it's just another vegetable. Use it generously." That has forever changed my cooking. Give it a try.
Preparing Artichokes for Mediterranean Chicken
Frozen or well-drained jarred artichokes work just fine in this recipe, but during spring fresh artichokes are a great way to go. This time I had some palm-sized baby artichokes from the farmers market. Preparation for them is the same as for large artichokes. First, gently peel the darker, thicker leaves away until you reach the pale and tender leaves towards the center. Next, trim about 1/3 of the crown away from the tip, slicing horizontally. Use a vegetable peeler or pairing knife to peel the stem, then slice them in half vertically, top to bottom.
If you are working with large artichokes, you'll likely need to scoop out the prickly part of the inner choke with the tip of a spoon, but the babies don't need this. Finally, you'll plop the trimmed artichoke hearts into a bowl you've filled with cool water and healthy splash of white vinegar. The acidified water will keep the artichokes from darkening while you work through them. When you're ready to use them, remove them from the water and pat them dry.
Yes, this takes some time. I use this time as an exercise in presence, noticing all the different colors an textures of my artistic medium, the amazing artichoke! Notice the rosette that emerges when you cut off the top? And the topographical map that appears when you slice down the center? I settle in to the task, allowing my mind to calm as my hands work. This special time is one of the things I love most about cooking, and working with produce especially.
You will have a rather enormous pile of artichoke leaves when you're done. That's just part of artichokes, just like the pile that's left behind when you husk and de-silk fresh corn. Add this to your compost pile just like you do other vegetable trimmings. When we talk about edible flowers, remember that the artichoke is the flower of this amazing plant.
All that to say, if you opt to go the frozen or jarred artichoke route, no one will blame you, and you'll still have an utterly delicious Mediterranean Artichoke Chicken braise.
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Mediterranean Artichoke Chicken
Course: Main Dish
Season: All Season
Dietary: Dairy-Free, Gluten-Free
Preparation: One Pot/One Pan
Prep Time: 15minutes
Cook Time: 25minutes
Total Time: 40minutes
Servings: 2to 3
Author: Pam Spettel
A quick braise of artichokes, chicken thighs, lots of garlic, and olives makes a lovely weeknight or guest-worthy dinner.
10 baby artichokes, OR 12 oz. frozen thawed artichoke hearts, or 1 14 oz. can halved artichoke hearts, drained
40-60clovesfresh garlic, peeled (Yes, that many! They turn soft and sweet in the braise.)
1largeshallot, mincedor 1/2 onion, minced
⅓cupdry white wine or dry vermouth
½cuppitted green olives, canned or from the olive bar
1large handfulfresh oregano leaves
salt and pepper to taste
Heat olive oil in a large skillet over medium high heat. Pat the chicken thighs dry and sprinkle them with salt and pepper. Place the chicken in the skillet skin side down and allow to brown, without moving or turning, for about 4 minutes. When the chicken is well-browned and will lift easily from the skillet, flip and repeat on the other side. Remove chicken from pan and set aside.
Prepare the artichokes: follow the directions in the above post for trimming the fresh baby artichokes, or if using frozen or canned, gently pat them dry with a paper towel. Place the artichokes in the pan, cut side down, and allow them to take on a bit of color without moving or flipping. When they begin to brown, Add the garlic and shallot, and stir. Allow the garlic to brown in spots and begin to soften, stirring every two minutes for about 6 minutes.
Add the vermouth to the pan and scrape up any browned bits clinging to the pan. Add the chicken stock and stir. Bring to a simmer, and tuck the browned chicken thighs into the sauce. Sprinkle with a little salt and pepper.
Put a lid on the pan and allow it to simmer for about 15 minutes to finish cooking the chicken and marry the flavors together. Remove the lid and add the green olives and about half of the oregano and stir. Allow it to cook another 5 minutes. Check to ensure that the chicken is cooked through, giving it a few more minutes if necessary. When done, the chicken will be fork-tender.
This chicken dish is wonderful served on a bed of pasta, rice, farro, or polenta. Garnish with the remaining oregano and serve.
Turkey Meatball + Roasted Lemon Zucchini Pasta is one of the tastiest recipes you can have in your weeknight toolbox. Pop these juicy meatballs into the oven and they'll be done in twenty minutes-- as long as it takes to get the rest of the dinner together. This fun and exciting weeknight meal is ready in under an hour, but is definitely company-worthy.
Lemon slices roast alongside the meatballs, then are chopped and added to the sauce with briny chopped olives to give this simple dish huge flavor for the amount of effort it takes.
Our household is not yet ready to make the shift to an entirely plant-based diet, but we make incremental steps in that direction. This turkey meatball and roasted lemon pasta is chock full of zucchini. The turkey meatballs hold a lot of zucchini which lightens the meatballs. Reduce and replace the volume of turkey with even more zucchini if that's where your dietary choices are taking you. In the future I'll be experimenting with replacing the turkey with mashed beans for a completely meatless "meatball."
Making the Turkey Meatball + Roasted Lemon Zucchini Pasta
Meatballs and sliced lemon roast together; Roasted lemon will go into the sauce; Prepping the vegetables for the sauce; Quickly saute the sauce while the meatballs roast and the pasta cooks; Toss the cooked pasta into the sauce with some of its cooking water.
First, form the meatballs and lay them out on a sheet pan with the sliced lemon which will go into the sauce after it roasts. The meatballs and lemon roast together while a pot of water boils for the pasta and a simple robust mediterranean sauce sautes. Then toss together the pasta and sauce with some of the pasta cooking water. Then top it off with the meatballs, and viola-- dinner is served.
What Wine Shall I Serve?
The mediterranean flavors in the sauce-- garlic, condensed roasted lemon, and Kalamata olives-- were perfect with the Willamette Valley wine producer Anne Amie2019 Pinot Gris. 15% of the Pinot Gris barrels in this vintage were fermented in neutral barrels and aged on the lees, giving it a soft, round mouthfeel not often found in a Pinot Gris. This very enjoyable wine is found within our 101-mile sourcing radius!
In general, a dry white wine with some citrus and minerality will be a perfect match. Experiment and have fun finding those that you most enjoy.
Turkey Meatball + Roasted Lemon Zucchini Pasta
Course: Main Dish
Cuisine: Italian, Mediterranean
Total Time: 55minutes
Tucking a little zucchini into the meatballs lightens this hearty, comforting pasta dish that is loaded with delicious bright flavor. Less than an hour from start to finish makes it easy enough for a weeknight, but it's fancy enough for company.
1 cuppanko or purchased bread crumbsboth are available in gluten-free options
¾cupmilk, dairy or plant
1 ½cupsgrated zucchinisqueezed of moisture in a clean kitchen towel
1poundground turkey94% lean will be juicier than 99% lean
1 ¼cupfinely grated parmesan cheesereserve ¼ cup for serving. For dairy-free, replace this with 1-2 Tablespoons nutritional yeast.
1teaspoononion powder, optional
1largeor two smaller lemons, sliced 1/2›" thin
For the Pasta and Roasted Lemon Sauce
¾poundspaghetti or bucatinior gluten free pasta
extra virgin olive oil
3-4cupszucchini, diced in about 1/4" pieces
1shallot, finely diced
4 cloves garlic, finely minced
½teaspoonred pepper flake
1/2cupKalamata olives or other black olives, roughly chopped
roasted lemon slices, above, chopped into small piecesthe lemon slices will roast at the same time at the meatballs, so they are included in the above ingredient list
Chopped flat-leaf parsley or basil for garnish
Make the Meatballs
Line a sheet pan with foil and spray it with oil spray. Preheat the oven to 375°.
In a large mixing bowl stir together the panko and milk and let rest for 5 minutes while the crumbs absorb the milk. Add the squeezed grated zucchini, turkey, 1 cup parmesan, garlic salt, and onion powder, if using. Mix everything together with you hands until thoroughly combined.
Use an ice cream or cookie scoop to form the meatballs, rinsing your hands in cold water to smooth the balls and place them on the sheet pan. (This makes 12-14 meatballs, depending on the size of your scoop.) Place lemon slices around the meatballs on the foil-lined sheet. Bake the meatballs for about 20 minutes, or until they are lightly browned and the lemon slices have softened. Some of them may have browned edges.
When the lemon slices are cool enough to handle, stack them up on a cutting board and cut them into quarters. Set aside for the sauce.
Make the Pasta and Roasted Lemon Zucchini Sauce
While the meatballs are in the oven, bring a pot of water to boil and cook the pasta according to package instructions. Reserve one cup of pasta water.
While the water is boiling, place enough olive oil to amply cover the bottom of your largest skillet over medium-high heat. It may seem like a lot, but the oil will become your pasta sauce so be generous. When the oil is hot add the zucchini, shaking the pan to settle the zucchini in to the pan. Leave it to brown without stirring for 2 - 3 minutes. Stir the zucchini around and shake the pan again, and add the shallot, garlic, salt, and red pepper flake on top. Adjust the temperature if needed to allow the browning to continue without burning, stirring every 2 minutes or so until all the vegetables are lightly caramelized and cooked through, about 8 minutes total.
With the heat still on the skillet, add the Kalamata olives and reserved roasted lemon to the zucchini mixture. Use tongs to lift the al dente pasta into the skillet with the sauce. Add ½ cup of the pasta water and use tongs to mix the sauce and pasta together. As the water absorbs you may want to add the rest of the water, tossing the pasta and sauce together as it becomes silky and coats the pasta.
Serve the pasta and sauce on plates or bowls, and nestle in the meatballs on top. Garnish with the remaining parmesan and parsley or basil. Drizzle with additional olive oil if desired.
For a dairy-free version, omit the parmesan from the meatball mixture and add 1 Tablespoon nutritional yeast. You may also sprinkle some nutritional yeast as a garnish to the finished dish. For a gluten-free version, use gluten-free bread crumbs or panko, and GF pasta.For a vegan option, omit meatballs and just roast the sliced lemon alone.Double the meatball portion of the recipe-- The meatballs freeze well and can be added to any pasta and sauce, or make great meatball sandwiches.
Other Cool-Weather Pasta Recipes and Zucchini Recipes
Hello there, and how are you? Are you getting enough summer joy?
I've been thinking about all I want to soak up before summer is over. Here is what I am inspired to do before the season changes:
Eat all the canteloupes. I'm always sad when there are no more for the year.
Read a book in the hammock, start to finish. Not in one day, but over a few, maybe napping between pages.
Star gaze. The Perseids meteor shower peaks this week. Check out SkyView Lite, a free app that makes the constellations and planets come alive. When observing the night sky I feel very small, at once frightening and comforting.
Make more summer fruit sorbet, like this one, and this one. We've had chocolate, apricot, blueberry, and blackberry sorbets this year, too, and I'll share those recipes with you, next summer.
And more to make sure of:
Eat as many grilled hamburgers, vegetables, and fish as I can.
Enjoy every meal outside. Mornings on the porch are charming. Mid-day snacks in the shade of the trees are refreshing. Dinners looking out at the valley are inspiring. Soon we won't have a choice but to eat inside.
Invite as many outdoor gatherings as we can with friends and family. Nobody knows what's going to happen to our ability to gather come fall, so I will soak up all the community I can now.
Show my appreciation to farmers by visiting as many farmer markets and stands as I can. Farmers are working so hard to bring their beautiful bounty to us. (See the Find a Farmers Market Near You links in the footer of this page for a market near you.)
Roasted Peppers, White Beans, Feta, and Herb Sauce
Using the grill to get quick and easy meals done is another summer joy I can't get enough of. This recipeless recipe is long on gourmet attitude, short on effort to actualize. Eight ingredients, three of which are herbs, and 15 minutes at the grill and, viola, you are a summer foods genius.
What are you doing to make the summer last? What will you miss about summer when it's passed?
Roasted Red Peppers, White Beans, Feta + Simple Herb Sauce
Long on gourmet attitude, short on effort and time, this recipeless guide makes summer dinner go easy. Eight ingredients, under 30 minutes, and you are a cooking genius! Use the same guide in the autumn using your oven to roast the peppers and warm the Feta and beans.
1cup eachFresh basil, parsley, and cilantro leaves and tender stems, packed and lightly chopped
¼cupExtra virgin olive oil
Salt and Pepper, to taste
Peppers, White Beans + Feta
1Red, orange, or yellow bell pepperper person
3ouncesFeta, block-styleper person
1cupCannelini or other white beansper person
Smoked paprika, Aleppo pepper, or Espeletteoptional
Simple Herb Sauce
Place all sauce ingredients in a food processor or blender. Whiz or whirl them all together with a healthy five-finger pinch or salt and a healthy cracking of black pepper until it is creamy and pesto-like, but not ablsolutely pureed. Add a tablespoon or two of water to loosen the sauce, if desired. It's nicest if it puddles slightly rather than stands at attention. Set aside.
Peppers, White Beans + Feta
Stretch out a double-thick layer of foil big enough to hold the beans and feta in a single layer, folding the edges up to contain juices. If you have a grill basket use it instead, lining it with one layer of foil.
Over medium direct heat on a gas or charcoal grill, roast the peppers. Turn them frequently to char the entire outside. If they are burning at all, move them off the heat to cook indirectly, and back and forth to get a nice roasted exterior. The peppers will puff up a bit, and will eventually collapse into beautiful modern art shapes, full of condensed juices that will deliciously spill out when each diner cuts into them. This should take 10-15 minutes, depending on the heat of your grill.
About half way through cooking the peppers, place the foil or grill basket on the heat. Add the beans and Feta in one layer, drizzling them lightly with olive oil and sprinkling with the paprika, Aleppo, or Espelette, if using. Allow them to warm, and even brown a little if that happens, while the peppers finish.
Move the wrinkly cooked peppers to individual plates or a platter, along with the beans and Feta. Place a big spoonful of simple herb sauce in the center. The peppers will release their warm rich juices into the plate as they are cut into, adding to the sauce. Serve!
If you are using dried beans, cook according to one of the easy Rancho Gordo methods. If you don't have a grill or make this during cool-weather months, use the same guide with your oven to roast the peppers and warm the beans and Feta.
You’re in the right place! I’m Pam Spettel, home cooking expert and guide, and I’m here to show you how to break up with cooking and hospitality anxiety, learn how to use recipes as guides rather than strict rules, and let your cooking intuition and confidence soar.
Superpower: Dreaming up recipes that work, serving them to my friends and family, and writing little stories about how cooking them well is the same as loving well.
Inspiration: Ingredients! The fresh, colorful, fragrant, local, seasonal ingredients found in the Pacific Northwest are my creative medium.
Heroes: Local food and wine producers– the people who keep me, my family, and our community nourished and happy.