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Overhead shot of one-bowl zucchini salad

Zucchini has never inspired me much, until this summer, and it is this great one bowl Lemon Feta Zucchini Salad I have to thank for it. It's such a simple salad, but the flavors come together in a big way. Lemon juice and zest offer a bracing acidity and zip, feta adds a salty creaminess, and pine nuts offer a grounding buttery, component. Big cracks of black pepper add a ton of character. Mix it all together in one serving bowl-- so efficient and tidy! This salad is delightful with a multitude of foods, especially anything grilled, or all on its own.

A bowl of Lemon + Feta Zucchini Salad

Let Lemon Feta Zucchini Salad Transition You to Autumn

The autumnal equinox is only 16 days away, but zucchini will be with us for yet a while. Nearly all applications (except, maybe, a chocolate cake with zucchini hidden in it) are better with smaller young zucchini. However, don't be afraid to use the big boys of early autumn in this dish. The bigger squashes will need lengthwise halving or quartering and seed removal, but will tenderize nicely with a little marination from the dressing.

Bonus Recipe for an Easy Autumn Dinner: Roasted Pork Tenderloin

Many people tend to get really busy as September gets underway, and this speedy one-bowl lemon feta zucchini salad takes about 15 minutes to make. Snuggle it next to a sliced roasted pork tenderloin for a complete meal in 30 minutes flat. The leftovers will make a nice lunch the next day.

Here's how I'll sequence it: Preheat the oven to 425°. Wipe the tenderloin dry with a paper towel and generously salt and pepper it. In a small bowl, mix two tablespoons Dijon or grainy mustard, 2 tablespoons honey, and 1 teaspoon onion powder, if you have it. Spread half the mixture all over the pork tenderloin, place it in a large cast iron skillet or on small baking sheet, and roast it in the hot oven for 16 to 22 minutes. It should feel firm but with some give when you press it with your finger. The internal temperature should be between 140°-145°. (I remove mine from the oven at 140° to ensure it is juicy, as the temp will raise another 5 degrees while it rests.) Allow the tenderloin to rest under a foil cover for ten minutes. Slice and serve with the remaining half of the mustard sauce.

While the tenderloin is roasting, make the zucchini salad except the garnishes. Set it aside. Once the roast is sliced, give the salad a last toss, top it with the garnishes, and voila! Dinner is served.

Making the One-Bowl Zucchini Salad

The batch you see in these photos uses a mix of yellow and green zucchini, but one or the other delivers the same goodness if that's what you have. Slicing it thinly but not too thinly lets the slices hold up to a stir. A thickness of about 1/8" is your aim. The zucchini will absorb your nice dressing without wilting at this thickness. This is the tool I love to use to get even, quick slices.

A heavy dose of cracked black pepper really makes this dish, so don't hold back. Fresh basil and avocado are optional but delicious additions, but not necessary. If you have them use them; if not, don't worry.

Add the rest of the ingredients directly to the bowl without dirtying a single measuring cup or spoon. This is truly a one-bowl wonder of tidiness!

A note on toasting pine nuts: I wish I had a dollar for every time I've burnt a batch of pine nuts. Kitchen multi-tasking can be a detriment when it comes to nuts. I used to put them on a small baking sheet and pop them into the toaster oven for 6-8 minutes. Sometimes they turned out perfect, other times like mini charcoal briquets. Please take my advice and take the very few minutes it takes to toast them in a small skillet over medium heat. Shake the pan often to let them toast evenly. Stay right there! Notice their change in color and aroma. By all means, do not walk away from the pan. Relax and hang out a minute. Toasting nuts is a definite Be Here Now task.

Half a bowl of lemon + feta zucchini salad.

Another Great Idea for an Autumn Zucchini Dinner

Turkey Meatball + Roasted Lemon Zucchini Pasta

This post contains affiliate links. When you use these links to buy something I may earn a commission at no cost to you. Product affiliation helps me to keep this site ad-free while providing you with the content you enjoy. I only promote items that I use, like, and trust, or would invest in myself.

Have you joined the 101-Mile Kitchen community? If not, we'd love to have you. You can take care of that right here, and when you do I'll send you a free Taste of Oregon appetizers recipe downloadable as a thank you!

Bowl of lemon + feta zucchini salad.

One-Bowl Lemon + Feta Zucchini Salad

Course: Main Dish, Salad
Cuisine: American
Season: Bounty (August - October)
Dietary: Egg-Free, Gluten-Free, Vegetarian
Preparation: Fast + Easy
Total Time: 15 minutes
Servings: 2 as a main, 4 as a side
Author: Pam Spettel
An exceptionally flavorful way to enjoy zucchini, this one-bowl wonder is a great transition to autumnal eating.
Print Recipe

Equipment

Ingredients

  • 1 pound yellow and/or green zucchini about 2 medium zucchinis
  • 1 large lemon, zested and juiced
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, grated
  • ¼ cup pine nuts, toasted
  • cup feta, crumbled or in small cubes
  • lots of freshly cracked pepper
  • flaky salt, to taste
  • 1 avocado, cubed or sliced (optional)
  • 2 tablespoons fresh basil, torn into small pieces (optional)

Instructions

  • Slice the zucchinis to about an ⅛" thickness directly into a 2-quart serving bowl. (A mandolin really helps here.) Sprinkle the lemon zest and juice and olive oil over the zucchinis. Grate the garlic clove over the top. Give it a good heavy grind of fresh black pepper, and a few generous pinches of salt. Mix together gently but thoroughly with your hands.
  • Add half the toasted pine nuts, feta and fresh basil (if using) and mix again.
  • Arrange the slices in the bowl to look pretty-- seperate them and spread them around a bit. Sprinkle the remaining pine nuts and feta on top. Give everything another good grind of black pepper and another pinch of salt. Top with avocado slices or cubes, if you are using them. Serve. Store leftovers in the fridge for 1-2 days.
A bowl of caponata with slices of bread

Oregon-style smoky caponata is my attempt to replicate a most memorable caponata I once had at the historic James Beard awarded Nick's Italian Café in McMinville, Oregon. Nick's caponata (a sort of Sicilian version of ratatouille) is made in a wood-fired oven that imparts a lovely smoky note not typical to caponata. I think of it every year at this time, when tomatoes, eggplants, and peppers are at their seasonal peak. This year I decided to make it at home, even without a wood burning oven of my own.

Pan-smoked oysters at King Estate

The idea of how to pull this off, however, came from another Oregon restaurant. We recently ate at King Estate Winery Restaurant, where a fresh oyster dish came in a covered Dutch oven in which hay from their farm encircled the oysters, was lit, and then quickly covered before being whisked tableside. We erupted in happy sighs of awe when the lid was removed, the smoke puffed out, and the gently smoked raw oysters were revealed. The aroma was incredible and the food inside was a stunning surprise.

I thought-- Hey! I mean, hay! I'm an Oregon hay farmer! I've got tons of that stuff. What could I smoke? How about a caponata like Nick's?

Caponata pizza on the grill.

How to Use Oregon-Style Smoky Caponata

Caponata makes a flavorful summer bounty bruschetta. Why not pile it into a bowl, surrounded by the toast for an interactive dish people can build themselves? It's also a great all-in-one pizza topping. Or, use it as a relish on a cheese and charcuterie platter. To change up any leftovers, blitz it into a smooth paste for a dip for flatbread, a sandwich spread, or pizza sauce base.

My most favorite way to use caponata might be in pasta. Caponata with nearly any pasta, with a scoop of pasta water and more olive oil for a silky sauce? Yes! Add a generous spoonful of ricotta, a flurry of pine nuts, and some basil on top and you've got a wonderful weeknight dinner.

Making the Caponata

This little caponata recipe is entirely worth the multiple steps. If you skip the optional hay smoking step you'll still end up with a caponata that will be a little more complex than usual by using the grill.

Caponata is usually made by roasting the eggplant in the oven, then adding it to the other ingredients on the stovetop to complete the cooking. I've found that roasting all the vegetables together in a grill basket (this high-quality stainless steel one is on sale right now) on the grill saves turning on the oven and eliminates a step. When making it in the winter months or if you don't have a grill, this step can be done in the oven with all the cubed vegetables on a baking sheet at one time . The oven method will not have the smoky quality, but will be traditional and delicious.

Cubed vegetables for caponata on the grill.
Just getting started on the grill.

The vegetables are cooked and hay-smoked (directions below) on the grill, then we finish the dish in a large skillet on the stovetop. This is where we lightly and quickly stew the vegetables with capers, olives, a little sugar and vinegar for the typical sweet/sour finish, olive oil, and herbs. This final part takes about 15 minutes.

Serve the caponata at room temperature or lightly chilled. It is even better the day after it's made and the flavors have integrated, making it perfect for do-ahead meals and entertaining.

How to Smoke Foods With Hay

Hay smoking provides a light, gentle smoked quality to any vegetable, potato, chicken or fish dish cooked on the grill. To hay smoke caponata on the hot grill, carefully take a handful of cut hay and arrange it around the grill pan. Acting very quickly, use a long-necked lighter to touch the hay in two or three places and immediately shut the lid of the grill. You'll see a light smoke coming from under the lid and seams of the grill. After three or four minutes, carefully open the grill to make sure the flame is out. Now, a light kiss of hay smoke aroma and flavor has fallen on the vegetables.

Remember to avoid overcooking! Do this step after the food is not quite at the doneness you desire. It will continue to cook in the enclosed hot grill for three of four additional minutes.

Share Your Success!

When you make this recipe, please show it off to our 101-Mile Kitchen community! Let us know in the comments, or on Facebook or Instagram, @101milekitchen. Speaking of that, have you joined the community? If not, we'd love to have you. You can take care of that right here, and when you do I'll send you a free Taste of Oregon appetizers recipe downloadable as a thank you!

Other Grilling Recipes You Might Enjoy

Beluga Lentil, Grilled Nectarine, and Burrata Salad

Grilled Peppers, White Beans, Feta + Herb Sauce

This post contains affiliate links. When you use these links to buy something I may earn a commission at no cost to you. Product affiliation helps me to keep this site ad-free while providing you with the content you enjoy. I only promote items that I use, like, and trust, or would invest in myself.

A bowl of caponata with slices of bread

Oregon-Style Smoky Caponata

Course: Appetizer, Main Dish
Cuisine: Italian, Pacific Northwest
Season: Bounty (August - October)
Dietary: Dairy-Free, Gluten-Free, Vegan
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 8
Author: Pam Spettel
A kiss of hay smoke, easily done in a grill, brings this classic Italian summer vegetable dish next level. Use you caponata on bruschetta for an appetizer or light meal, as a pizza topping, or as a relish for a charcuterie plate.
Print Recipe

Equipment

Ingredients

  • 1 large eggplant, skin on, large diced
  • 1 large red, orange, or yellow bell pepper, seeded, large diced
  • ½ large purple onion, large diced
  • 4 medium tomatoes, ripe, large diced
  • 8 cloves garlic, peeled and roughly chopped into large pieces
  • 6 tablespoons extra virgin olive oil, divided
  • 2 tablespoons tomato paste mixed with 3 tablespoons water
  • 1 tablespoon sugar
  • 3 tablespoons sherry vinegar, or white wine or red wine vinegar
  • 4 tablespoons capers
  • ¼-⅓ cup black oil-cured olives, green Castelvetrano, or Kalamata olives, pitted and roughly chopped
  • salt and ground black pepper to taste
  • ¼ cup mixed fresh oregano and basil, roughly chopped

Instructions

  • Preheat all elements of a gas grill to high heat (400°-450°) or light a charcoal grill for a hot fire. Wash and chop the eggplant, pepper, onion, tomatoes, and garlic. Place the prepared vegetables in a grill basket. (Alternately, you could put the vegetables in a large cast iron skillet, or on multiple sheets of foil with the edges crumpled in to create a sided container.)
  • Put the grill basket onto a plate, and sprinkle the vegetables generously with salt and black pepper (at least one teaspoon of salt to enliven the vegetables is my recommendation.) Drizzle the vegetables with 3 tablespoons of the olive oil, and stir. (The plate will contain any olive oil drips as you transport the grill basket to the grill and back.)
  • Once the grill is up to heat, place the grill basket onto the grates and close the lid. Check the vegetables every five-seven minutes and stir to help them cook evenly and to keep them from sticking and burning. Adjust your temperature or move your coals as needed to maintain a high but not scorching heat. Cook until the vegetables are beginning to soften but retain their shape, and the eggplant is turning from opaque creamy white to translucent gray-beige but the centers still have a little of their white showing through. Depending on your grill and its heat, this step will take from 15 to 25 minutes.
  • Do the optional hay smoking technique, described below. Remove the grill basket back to the plate, and bring it indoors to complete the dish. (Or, if you have a burner feature on your grill use it. Lucky you!)
  • On your cooktop, heat the remaining 3 tablespoons olive oil in a large stainless steel or cast iron skillet to medium heat. Add the vegetables from the grill basket. Stir in the remaining ingredients except the herbs. Cook, stirring frequently, until the vegetables are fork-soft but not mushy, and are coated in the light sauce that has formed. This step will take about 15 minutes.
  • Allow the caponata to cool a bit before stirring in the herbs. Reserve a few pinches of the herbs for garnish, and serve. Store leftovers in a tightly closed container in the fridge for up to 5 days.

Optional Hay Smoking

  • Turn off the gas grill, or if using a charcoal grill, scoot the coals to one side away from the grill pan. Find a medium-sized handful of clean, dry hay, and arrange it around the outer edges of the grill basket. Work carefully around the hot grill and grill grates to avoid injury. Use a long-necked lighter to lightly touch the hay in two or three places, and quickly cover the grill. You will notice a light smoke coming from under the lid and seams of the grill. When is dissipates to light wisps, remove the grill lid and proceed.
    Only try this in an enclosed grill to avoid setting a grass fire.
Raspberry sorbet and Rosé cocktail next to a bottle of Rosé and a houseplant.
Raspberry sorbet and a splash of inexpensive French Rosé is a great party-starter or porch-sipper!

We love to have people in, and we typically bid them welcome with a glass of local Oregon wine. But this summer we're welcoming our guests with simple sorbet-based cocktails. These relaxed ice-cold aperitifs have jazzed up our customary summery chilled white or rosé offerings.

I first discovered this cocktail shortcut with my limey-herbal Douglas Fir Tip Sorbet added to a splash of The Botanist gin. It was a big hit as a way to kick off a fun dinner party. I've included below a recipe for blueberry or blackberry sorbet, and here's last year's strawberry sorbet recipe. When added to your favorite liquor, each of these sorbets make a fancy, pretty cocktail easier than summer itself.

There's nothing quite like capturing fresh, local, perfectly ripe fruits and berries into a sorbet. Of course, if you're not in the mood to make your own sorbet, it's perfectly AOK to grab a tub from the grocery to make a quick cocktail. I don't think anyone will turn it down.

Top-down photo of a balckberry sorbet on a striped cloth.
Blackberry sorbet (recipe below) and gin cocktail.

The Summer Sorbet Cocktail Notion

Many cocktails begin with muddled or syruped fruit, and/or a sugar-water simple syrup. What is sorbet if not fruit, sugar, and water? Save a bunch of steps and go straight for the sorbet in your freezer and whatever complimentary hooch you have in your home bar. Think of it as a light, boozy float in construction, and an easy refresher to drink.

The idea is to put one firm scoop of sorbet and one shot of liquor in a coupe or rocks glass. Easy peasy.

By making your own sorbet, you can use up the summer fruit bounty of your own local area. Here are some sorbet/liquor combinations that make a smashing summer cocktail. But I don't see a thing wrong with using your favorite liquor with your favorite sorbet, whatever they may be. Champagne, prosecco, and cava would be winners in every case, too, for a lower alcohol refresher.

  • Blackberry or blueberry and gin, tequila, or vodka
  • Strawberry or raspberry and vodka or tequila (try chilled dry rosé with raspberry!)
  • Stone fruits (cherry, peach, apricot, nectarine) and bourbon
  • Apple, banana, or peach and bourbon
  • Tropical fruit (pineapple, mango, coconut, guava, etc.) and rum or tequila
  • Citrus (lemon, lime, orange, etc.) with vodka or gin
  • Cucumber or other melon and vodka or gin

But by all means, experiment and enjoy making your own combinations.

Raspberry and Rosé cocktail with mountains in the background.
Raspberry sorbet and a splash of rosé-- highly complimentary and wonderfully refreshing.

Entertainer's Tips with Sorbet Cocktails

The sorbet cocktail is easy to make a mocktail-- sub in sparkling waters, tonic, or soda water for the liquor.

How do you make your sorbet cocktail really pop? Be sure to use a colorful garnish! Citrus twists, wedges, or wheels; herb leaves or sprigs; an edible flower; or a piece or two of fruit on a skewer all take your presentation up a notch.

Bedazzle your friends by matching your sorbet to your tablecloth, napkins, dishes, and/or flowers. Making your space pretty seems to put people in a festive mood!

Blackberry or Blueberry Sorbet Recipe

We Oregonians are super lucky to have a huge array of summertime berries, both cultivated and wild. In my freezer there are currently four berry varieties of sorbet to mix and match. Such fun.

Berry recipes tend to taste boring and flabby without a little acid balance, which is usually taken care of by adding lemon juice. I've been using berry-flavored vinegar in place of the lemon. If you have berry vinegar on hand, do try it. With berry vinegar, the need for a touch of acidity is met with an amped-up berry flavor to the finished product, be it pie filling, compote, or sorbet.

Some blackberry and blueberry sorbet recipes suggest using the fruit raw. I make strawberry and raspberry sorbets that way, but find that black and blue berry flavors are better with a gently cooking in sugar. The flavors become deeper, smoother, and richer-- just a more lush experience.

However tempting it is to cut back on the sugar in a sorbet, resist the urge. Less sugar makes for a hard block of fruit -flavored ice rather than a creamy-textured scoopable sorbet. This recipe has been tested multiple times with various levels of sugar, with the best results never going below the stated 1/2 cup. If you want less sugar, just consume less sorbet. It's really the only way around the sugar conundrum.

Be Prepared with the Right Tools

You will need an ice cream maker for this sorbet recipe. I make so much sorbet and ice cream with summer fruits, and consider it one of the best ways to preserve this gift of nature. I've had this Cuisinart model from Sur La Table for many years. It never fails, and is easy to use. I highly recommend it. One of my favorite dinner party desserts is to serve a duo or trio of compatible sorbet flavors with a little cookie, and I have an extra freezer bowl for my ice cream maker to make this really efficient.

Have fun with your sorbets and summery sorbet cocktails, and see what a rainbow you can create!

This post contains affiliate links, including but not limited to Amazon. As an Amazon Associate I earn from qualifying purchases. When you use these links to buy something I may earn a commission at no cost to you. Product affiliation allows me to keep this site ad-free while providing you with the content you enjoy. I only promote items that I use, like, and trust, or would invest in myself.

My Cuisinart Ice Cream Maker has been around a while! A tried and true tool.

Share Your Success!

I hope you'll try summer sorbet cocktails or making your own blackberry or blueberry sorbets. When you do, please share with our 101-Mile Kitchen community! Tell us in the comments, or on Facebook or Instagram, @101milekitchen. Have you joined the community? If not, we'd love to have you. You can take care of that right here, and when you do I'll send you a free Taste of Oregon appetizers recipe downloadable as a thank you!

A blackberry summer cocktail on an outdoor table.

Blackberry or Blueberry Sorbet

Course: Dessert
Cuisine: American
Season: Bounty (August - October)
Dietary: Dairy-Free, Egg-Free, Gluten-Free, Vegan
Servings: 1 quart
Author: Pam Spettel
Capture the freshest ripe taste of summer berries with this simple summer treat.
Print Recipe

Ingredients

  • 4 cups fresh blackberries or blueberries lightly rinsed and stems removed
  • 3/4 cup water
  • ½ to ⅔ cup sugar, depending on ripeness of fruit (don't use less than ⅔ cup!)
  • 2 teaspoons berry-flavored vinegar, or lemon juice

Instructions

  • In a small saucepan, place the berries, water, and sugar. Cook over medium heat until the sugar is dissolved and the berries are beginning to burst open and become very juicy.
  • Remove from heat and allow the berry mixture to cool slightly. Stir in the berry vinegar or lemon juice, and chill in the refrigerator until thoroughly cold. Freeze in your ice cream maker according to the manufacturer's instructions.
  • Sit out for 10 minutes to slightly soften the sorbet before scooping.

To Make a Sorbet Cocktail

  • In a small tumbler or rocks glass, add one generous scoop sorbet, followed by 1.5 oz. of your favorite liquor. Garnish with a wedge, wheel or twist of citrus, a fresh herb leaf or branch, fresh edible flower, or a piece or two of fruit on a skewer. Serve with dispatch.
A platter of grilled peach + ricotta salad and grilled trout.

I'm beginning to think that dishes like Grilled Peach + Ricotta Salad are proof that a key purpose of summer is to oust cooking burnout. All we have to do is stand back and let the extravagant array of juicy, colorful ingredients do what they do with nominal human interference. Since the garden and farm stand bounty pretty much does all the work for us, all we have to do is relax, and maybe chop a thing or two.

The flavors in this salad are wonderfully harmonious. First, grill-kissed peaches, lightly caramelized and warmed through, lean savory rather than peach-pie sweet. Then there are tart cherries, tangy tomatoes, and creamy ricotta. Add in savory herbs, and a sweet and unctuous dressing. All this combines to light up all five flavor receptors in your mouth. Dollops of our Summer Basil Sauce add yet one more way to use this essential sauce. And then, there's the color explosion that delights your eyes and soul as each bite is lifted on your fork. Our grilled peach + ricotta salad as dinner simply matches the exuberance and joy of the season.

A platter of grilled peach + ricotta Salad and grilled trout.
Vibrant, luscious grilled peach + ricotta salad served here with grilled trout filets.

What Wine to Serve with Grilled Peach + Ricotta Salad?

Anne Amie Vineyards, in Oregon's Yamhill-Carlton wine area, offers a 2021 Rosé of Pinot Noir you shouldn't miss. (This wine is no longer available directly through Anne Amie's website.) It is a dry (not sweet) medium bodied wine with soft fruit and herb flavors, a slight minerality, and balanced acidity that nicely supports the grilled peach salad. And the sweet label will make you smile in the same way the pretty salad does. Be sure to save it and use it as a vase for summer blooms once you've finish the delicious wine!

Other Salads You'll Enjoy

Click here to explore more 101-Mile Kitchen salads.

Share Your Success!

I hope you'll try this easy-going summer recipe. When you do, please share with our 101-Mile Kitchen community! Tell us in the comments, or on Facebook or Instagram, @101milekitchen. Have you joined the community? If not, we'd love to have you. You can take care of that right here, and when you do I'll send you a free Taste of Oregon appetizers recipe downloadable as a thank you!

Platter of Grilled Peach and Ricotta Salad.

Grilled Peach and Ricotta Salad

Course: Main Dish, Salad, Side Dish
Cuisine: American, Pacific Northwest
Season: Bounty (August - October), Evergreen (April - July)
Dietary: Egg-Free, Gluten-Free, Vegetarian
Preparation: Fast + Easy, Grill
Total Time: 20 minutes
Servings: 2
Author: Pam Spettel
Warm, juicy, grilled peaches, cherries, tomatoes, creamy whole milk ricotta, and lots of herbs. Elegant summer eating with so little effort because the ingredients do all the work for you!
Print Recipe

Ingredients

For the Salad

  • 2 ripe peaches, quartered and/or halved
  • 1 cup fresh cherries, some left whole, some sliced in half
  • 1 cup cherry and or sungold tomatoes, sliced in half
  • 8 oz. ricotta, whole milk preferred
  • 2 oz. toasted hazelnuts, crushed with the flat side of a knife blade, or chopped
  • 4-5 lettuce leaves, washed and patted dry
  • Dressing, below
  • Summer Basil Sauce
  • 2-3 tablespoons fresh thyme, oregano, and/or mint leaves use one or a mix, depending on what you have on hand

For the Dressing

  • tablespoons white balsamic vinegar
  • 1 small shallot, finely minced
  • 1 tablespoon apricot, peach, or cherry jam
  • 1 teaspoon fresh thyme, finely minced
  • ¾ teaspoon salt
  • fresh ground pepper to taste

Instructions

For the Dressing

  • Place all ingredients in a small lidded recycled jam jar. Screw the lid on tightly and shake until the salt is dissolved. Set aside.

For the Salad

  • Light a small section of your grill to high heat. When the grates are very hot, spray them with cooking spray. Place the peaches on the hot grate, cut side down. Leave for 2-3 minutes or until grill marks appear, then turn. Allow the peaches to grill another 3 minutes until they are very warm throughout and are nicely marked by the grill. (If you don't have a grill, use a stovetop grill pan of cast iron skillet for this step.)
  • Mound the washed and dried lettuce leaves onto a platter or individual serving plates and lightly toss with about one tablespoon of the dressing. Arrange the leaves as a base onto the platter. Arrange the grilled peaches on the lettuce. Use an ice cream scoop to make two mounds of ricotta on the platter. Arrange the cherries and tomatoes over the top. Drizzle the remaining dressing over the peaches, ricotta, and the whole salad. Sprinkle with the crushed hazelnuts and herb leaves. Place small dollops of the Summer Basil Sauce around all the elements of the salad. Serve!

Notes

This salad is great on its own, or as a side to simply grilled proteins. 
Canteloupe, shrimp, and mozzarella pears skweres topped with bail sauce.
Skewers of cantaloupe, shrimp, and fresh mozzarella pearls sit on a puddle of summery basil sauce, with a dollop on top.

Summer Basil Sauce has me stunned by its magical simplicity, and I'll be making it at least one a week until basil season ends. Five everyday ingredients and a one-minute whirl in a food processor (this is the one I've used and loved for decades) produces a versatile sauce that will make you want to dance into the summer moonlight.

The recipe for basil sauce began in the mind of David Lebovitz, the famous American-in-Paris cookbook author. The Perfect Scoop is my favorite of his books, loaded with recipes for the very best ice creams, sorbets, and sherbets. But I digress-- we were talking about basil.

You know what I really love about summer basil sauce? It is the fastest, easiest way to improve so many seasonal foods with hardly any work. More time for summer fun and yummier eating? I'm in. If you grow basil in your garden, I feel you giving me a big kiss for sharing this way of putting it to great use.

A jar and bowlful of summery green basil sauce.
This is NOT pesto!

What Makes this Sauce Different Than Pesto?

This spot-of-glory sauce is less specific and more versatile than pesto. Its compatibility with the wide slate of summer ingredients lets other flavors shine through in such a friendly way. It is 100 percent swoon-worthy. I view this as a kitchen essential-- one of those things every cook should know how to make.

It is slightly thinner, silkier, and gets its piquancy from a spot of Dijon mustard rather than Parmesan and pine nuts. There are two differences between my version and David's. I add slightly more Dijon for a subtle complexity bump. The mustard remains undetectable as an ingredient but adds a little certain something. And, because basil is often sold by weight instead of giving you a measurement by the cup I offer it by weight. Approximately one very large farmers market bunch or big Trader Joe's clamshell worth. And, wow, is it ever a bright green! My favorite color.

David Lebovitz calls it Basil Vinaigrette which I think undersells its super powers as an all-around sauce. Yes, it has a tablespoon or two of vinegar as an ingredient, but it serves as much more than a dressing for salads or marinade for meats.

Let Basil Sauce Jazz Up Your Summer

Since discovering this sauce a few weeks ago, I've used it like this:

  • on grilled fish
  • on grilled and thinly sliced steak, much like a chimichurri sauce
  • as a schmear on toast, topped with slices of avocado
  • as a sauce for cantaloupe/shrimp/fresh mozzarella appetizers (yumm-o, and great served with a glass of Viognier. This one from the Virginia is over the moon!)
  • as the sauce to a delicious 10-minute shrimp pasta, recipe available to the 101-Mile Kitchen Community in our next newsletter.
  • on grilled summer vegetables
  • on pan-fried breakfast potatoes
  • as a dip for grilled garlic bread
  • drizzled on sliced ripe tomatoes

I've got it queued up to use in bean salads, stirred into scrambled eggs, drizzled over a caprese salad, as a glaze for grilled chicken thighs, splashed onto any pizza before or after baking (especially a Margarita-style one,) and perhaps a spoonful added to a typical classic vinaigrette for leafy salads.

Share Your Success!

How will you use this amazing green goodness? I invite you to join me in using this to amp up our easy-going summer eating all season long. When you find yourself using this simple basil sauce in ways of your inventing, please share with our 101-Mile Kitchen community! Tell us in the comments, or on Facebook or Instagram, @101milekitchen. Have you joined the community? If not, we'd love to have you. You can take care of that right here.

This post contains affiliate links. If you use these links to buy something I may earn a commission at no cost to you. Product affiliation allows me to keep this site ad-free while providing you with the content you enjoy. I only promote items that I use, like, and trust, or would invest in myself.

plate with the ingredients for basil sauce on it.
Basil, white wine vinegar and Dijon mustard, salt, shallot, and olive oil. That's all it takes!
A jar and a bowl of summery green basil sauce.

Summer Basil Sauce

Course: Condiments
Cuisine: American, Pacific Northwest
Season: Bounty (August - October), Evergreen (April - July)
Dietary: Dairy-Free, Gluten-Free, Nut-Free, Vegan
Preparation: Fast + Easy
Total Time: 5 minutes
Servings: 1.5 cups
Author: Adapted from David Lebovitz
Long on versatile summery flavor, short on ingredients, this simple sauce will jazz up your summer meals.
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Ingredients

  • ½ cup extra virgin olive oil
  • 1 ½ tablespoons red or white wine vinegar
  • 1 tablespoon water
  • 1 small shallot, peeled and sliced
  • 2 teaspoons Dijon mustard
  • ¾ teaspoon salt
  • 4 ounces roughly chopped fresh basil leaves and thin stems, woody stems removed, one very large farmer's market bunch worth, or one Trader Joe's clamshell package

Instructions

  • Add all ingredients except the basil to the food processor and whirl for a few seconds. Add the basil, and whirl for 45 seconds to 1 minute, scraping down the sides once or twice, until the vinaigrette is smooth. If the sauce is too thick for your liking, add a little more water or olive oil to thin it out.
  • Store in a jar with a tight-fitting lid in the refrigerator for up to a week. The sauce is best served at room temperature.
Cowboy sloppy joes on a platter with beans.

Howdy, cowboys and cowgirls! Chuckwagon Cookie here to share some pretty decent grub for summer fun. Cowboy Sloppy Joes, made with ground beef, smoky seasonings, and a little beer (non-alcoholic is my choice) are a great way to make some summer fun.

Make Cowboy Sloppy Joes when you gather around a crackly campfire, searching for Cassiopeia or the Summer Triangle. Try imagining what it might have been like to have worked the herd that day, or pretend to be making your way west on the Oregon Trail. Or simply take a pot of Cowboy Sloppy Joes with you to campouts, or make them for backyard gatherings. Ravenous kids will love these after jumping out of the pool or lake, when they get home from day camps, or when they come in off of the slip-and-slide.

Cowboy sloppy joes on a platter with beans, next to spurs.

Make no mistake in thinking these are just for kids, however. My dear friends Holly and Chris celebrate the end of the week by having themed Friday night mini-parties. They prove to me all the time that it's not that hard to have some simple grown-up fun.

Take a page from Holly and Chris's playbook and plan a fun summer evening! For a menu of Cowboy Sloppy Joes, Cowboy Beans (click for the video recipe), and coleslaw, your attire might include a red bandana and a cowboy hat. Play a little Hank Williams or John Prine. Follow dinner up with an episode or two of 1883. You are not too old to create this kid of fun for yourself!

cowboy sloppy joes, cowboy beans on a platter.

Making Cowboy Sloppy Joes

You'll notice that this recipe is scaled to feed six. This diverts from my new focus of developing recipes for smaller households, and here is why. I've packaged these up for the freezer in two-serving containers, which is handy in the summer when you've been out playing or just don't want to turn on the range. The sloppy joe mixture warms easily in the microwave or in a small saucepan. Besides, when the grandkids are coming over or you have that backyard cowboy party, you are all set for a slightly larger crowd.

Another Hearty, Quick Ground Beef Recipe

Cheap, Quick + Easy 20-minute Beefy Spinach Burritos

If you enjoy this recipe, please give it a green star rating on the recipe card below. That will help others find it too. If you make the recipe, please show us and tag 101-Mile Kitchen on Facebook and Instagram! (It's a total thrill when I hear you've made my recipes!) And as always, your questions and feedback in the comments is welcome and appreciated.

Cowboy Sloppy Joes on a platter with cowboy beans

Cowboy Sloppy Joes

Course: Main Dish, Quick + Easy
Cuisine: American
Season: All Season
Dietary: Dairy-Free, Gluten-Free
Preparation: Fast + Easy, One Pot/One Pan
Total Time: 25 minutes
Servings: 6
Author: Pam Spettel
Tell stories around the campfire while enjoying chuckwagon-style Cowboy Sloppy Joes. This is how summer memories are made.
Print Recipe

Ingredients

  • lbs. ground beef
  • 1 small onion, finely diced
  • 1 small red or green bell pepper, finely diced
  • 5 cloves garlic, finely chopped
  • 2 tespoons ground cumin
  • 1 tablespoon smoked paprika
  • 2 tablespoons brown sugar
  • 2 tablespoons chipotle pepper in adobo sauce, canned
  • 1 12 oz. can beer, any kind, regular or non-alcoholic or 12 oz. water plus 1 additional tablespoon apple cider vinegar
  • 1 14.5 oz. can diced tomatoes
  • 1 tablespoon apple cider vinegar

Instructions

  • In a heavy skillet over medium-high heat, brown the ground beef until the pink is gone. Add the onion, bell pepper, and garlic and continue to cook until the onion is translucent and soft. Stir, scraping the bottom of the pan, regularly.
  • Add the cumin, smoked paprika, and brown sugar and stir in. Cook about 1 minute to activate the spices. Add the chipotle in adobo, beer, diced tomatoes and their juices, and apple cider to the mix, scraping the spices from the bottom of the pan. Bring to a boil, and then drop the heat to a gently simmer to reduce and thicken the sauce and allow the flavors to bloom together, about 10 minutes.
  • Serve the sloppy Joe mixture on toasted buns with any condiments you prefer. (We like ours with some thinly sliced onion nothing else.)
Mediterranean Artichoke Chicken in a silky garlic herb sauce bubbles away.

Mediterranean Artichoke Chicken is one of those recipes you'll go to again and again. Make it once and you'll love it for its silky sauce, fork-tender chicken, and utter simplicity. Everything comes together in one skillet, yet it is light and so so delicious.

Making the Mediterranean Chicken + Artichokes

First, this may look or sound like a challenging recipe, but it is not. The steps are easy to work through:

  • Brown the chicken in a pan.
  • In the same pan, brown the artichoke halves or pieces, garlic, and shallot or onion.
  • Add the wine or vermouth and chicken stock.
  • Add back the browned chicken and braise at a simmer for 15 minutes.
  • Add the olives and part of the oregano and simmer another 5 minutes.
  • Serve over rice, pasta, mashed potatoes, farro, or polenta.
  • Viola!

Next, let's address the elephant in the room. Yes, you are reading this right-- 40 to 60 cloves of garlic. When garlic gets a nice warm braise, it turns soft and savory-sweet. The tender garlic breaks down and adds to the sauce for this dish, so please don't be afraid of it. When I made it this time I counted 64 cloves from my fun-sized bag of pre-peeled Costco garlic, and it was perfectly divine.

Decades ago I took a cooking class in New Orleans, and I'll never forget this encouragement from the instructor. "Treat garlic like a vegetable-- it's just another vegetable. Use it generously." That has forever changed my cooking. Give it a try.

Mediterranean Artichoke Chicken skillet.

Preparing Artichokes for Mediterranean Chicken

Frozen or well-drained jarred artichokes work just fine in this recipe, but during spring fresh artichokes are a great way to go. This time I had some palm-sized baby artichokes from the farmers market. Preparation for them is the same as for large artichokes. First, gently peel the darker, thicker leaves away until you reach the pale and tender leaves towards the center. Next, trim about 1/3 of the crown away from the tip, slicing horizontally. Use a vegetable peeler or pairing knife to peel the stem, then slice them in half vertically, top to bottom.

If you are working with large artichokes, you'll likely need to scoop out the prickly part of the inner choke with the tip of a spoon, but the babies don't need this. Finally, you'll plop the trimmed artichoke hearts into a bowl you've filled with cool water and healthy splash of white vinegar. The acidified water will keep the artichokes from darkening while you work through them. When you're ready to use them, remove them from the water and pat them dry.

Yes, this takes some time. I use this time as an exercise in presence, noticing all the different colors an textures of my artistic medium, the amazing artichoke! Notice the rosette that emerges when you cut off the top? And the topographical map that appears when you slice down the center? I settle in to the task, allowing my mind to calm as my hands work. This special time is one of the things I love most about cooking, and working with produce especially.

You will have a rather enormous pile of artichoke leaves when you're done. That's just part of artichokes, just like the pile that's left behind when you husk and de-silk fresh corn. Add this to your compost pile just like you do other vegetable trimmings. When we talk about edible flowers, remember that the artichoke is the flower of this amazing plant.

All that to say, if you opt to go the frozen or jarred artichoke route, no one will blame you, and you'll still have an utterly delicious Mediterranean Artichoke Chicken braise.

Other One-Skillet Meals You'll Love

Weeknight Gingery Broccoli Beef Stir-Fry

Green Goddess Mac + Cheese

Turkey Meatball + Roasted Lemon Zucchini Pasta

If you enjoy this recipe, please give it a green star rating on the recipe card below. That will help others find it too! If you make the recipe, please show us and tag 101-Mile Kitchen on Facebook and Instagram! (It's a total thrill when I hear you've made my recipes!) And as always, your questions and feedback in the comments is welcome and appreciated.

Mediterranean Artichoke Chicken

Mediterranean Artichoke Chicken

Course: Main Dish
Cuisine: Mediterranean
Season: All Season
Dietary: Dairy-Free, Gluten-Free
Preparation: One Pot/One Pan
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2 to 3
Author: Pam Spettel
A quick braise of artichokes, chicken thighs, lots of garlic, and olives makes a lovely weeknight or guest-worthy dinner.
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Ingredients

  • 4 chicken thighs, bone-in, skin on
  • 1 tablespoon extra virgin olive oil
  • 10 baby artichokes, OR 12 oz. frozen thawed artichoke hearts, or 1 14 oz. can halved artichoke hearts, drained
  • 40-60 cloves fresh garlic, peeled (Yes, that many! They turn soft and sweet in the braise.)
  • 1 large shallot, minced or 1/2 onion, minced
  • cup dry white wine or dry vermouth
  • 1 cup chicken stock
  • ½ cup pitted green olives, canned or from the olive bar
  • 1 large handful fresh oregano leaves
  • salt and pepper to taste

Instructions

  • Heat olive oil in a large skillet over medium high heat. Pat the chicken thighs dry and sprinkle them with salt and pepper. Place the chicken in the skillet skin side down and allow to brown, without moving or turning, for about 4 minutes. When the chicken is well-browned and will lift easily from the skillet, flip and repeat on the other side. Remove chicken from pan and set aside.
  • Prepare the artichokes: follow the directions in the above post for trimming the fresh baby artichokes, or if using frozen or canned, gently pat them dry with a paper towel. Place the artichokes in the pan, cut side down, and allow them to take on a bit of color without moving or flipping. When they begin to brown, Add the garlic and shallot, and stir. Allow the garlic to brown in spots and begin to soften, stirring every two minutes for about 6 minutes.
  • Add the vermouth to the pan and scrape up any browned bits clinging to the pan. Add the chicken stock and stir. Bring to a simmer, and tuck the browned chicken thighs into the sauce. Sprinkle with a little salt and pepper.
  • Put a lid on the pan and allow it to simmer for about 15 minutes to finish cooking the chicken and marry the flavors together. Remove the lid and add the green olives and about half of the oregano and stir. Allow it to cook another 5 minutes. Check to ensure that the chicken is cooked through, giving it a few more minutes if necessary. When done, the chicken will be fork-tender.
  • This chicken dish is wonderful served on a bed of pasta, rice, farro, or polenta. Garnish with the remaining oregano and serve.
Coffee-infused rice krispie treats

A few weeks ago I came upon this clever new idea for Coffee Rice Krispie Treats, an old family favorite. When I visit my dear mom, she still makes her famous peanut-butter rice crispie treats for me, my favorite comfort food, all these years later. The whole pan disappears before you can say snap, crackle, pop.

This recipe comes from the website Emotional Baking, with permission to share it with you. Each Emotional Baking recipe explores a specific emotion or mood and creates a recipe cure. As a result, it is a keen way to process feelings and address everyday mental health.

Why Make Coffee Rice Krispie Treats Now?

Ever since the horrific yet predictable incident that happened in Uvalde, Texas, comfort is definitely needed. Since gun violence is an adult issue requiring an adult response, this very adult rice krispie treat version is just right.

The Coffee-Infused Rice Krispie Treats recipe was designed to clear feelings of fogginess. Since this repeated mass tragedy in our children's schools creates a hazy, gas-lit feeling, yes. Foggy is indeed what I'm feeling.

In Canada, home base to Emotional Baking, package sizes for Rice Krispies and marshmallows are different than in the U.S. For those of us in the U. S. I made some revisions to utilize our product sizes. Also, I tinkered with their ratios by reducing the butter, and increased the amount of coffee powder for more pronounced flavor.

Making Coffee Rice Krispie Treats

This no-bake treat couldn't be easier. Equally important, the addition of coffee flavor is purely genius. Why not make them today? Visit Emotional Baking for other delicious recipes that will match your mood. Whether it be happy, lonely, optimistic, or even foggy, you'll find the just-right kitchen therapy.

Other Comfort Foods for Now

Vanilla-Lemon Rice Pudding

World's Best Tomato Soup

Green Goddess Mac and Cheese

If you enjoy this recipe, please give it a green star rating on the recipe card below. That will help others find it too, and helps me pay the bills! If you make the recipe, please let me celebrate with you by tagging 101-Mile Kitchen on Facebook and Instagram. (It's a total thrill when I hear you've made my recipes!) And as always, your questions and feedback in the comments are welcome and appreciated.

Coffee-infused Rice Krispie Treats

Coffee-Infused Rice Krispie Treats

Course: Dessert
Preparation: Fast + Easy
Prep Time: 15 minutes
Servings: 12
As addictive as the coffee that flavors this very adult Rice Krispie Treat version, you won't want to put them down. Chocolate sprinkles make them even better!
Print Recipe

Ingredients

  • 1 10 ounce bag miniature marshmallows
  • 3 tablespoons butter
  • 1 tablespoon milk or plant milk
  • 1 tablespoon instant expresso or coffee powder
  • 6 cups Kellogg's Rice Krispies
  • 2 tablespoons chocolate sprinkles (optional)

Instructions

  • Spray the inside of a 9" x 13" or 7" x 11" baking dish with non-stick spray. Mix together the milk and coffee powder in a small bowl and set aside.
  • Melt together the miniature marshmallows and butter over medium heat, stirring constantly, being careful to keep the bottom from scorching. Lower heat if necessary. When the marshmallows are completely melted, stir in the milk/coffee mixture. Remove from heat, and stir in the Rice Krispies until they are thoroughly coated. (the marshmallow mixture may start to become stiffer-- that's OK, just keep stirring.
  • Scrape the Rice Krispie/marshmallow mixture into the prepared pan, and flatten, making sure that the mixture is evenly distributed to the edges and corners. With a piece of parchment between your hand and the mixture, or your hand inside a sandwich bag, press down to firmly compact the mixture.
  • Sprinkle the top with the chocolate sprinkles (optional) and set aside until thoroughly cool. Cut into bars. Cover tightly and store at room temperature.
Sweet and spicy salmon bowl with orange and cucumber

Every now and then I come up with a meal that blows even my own mind. Sweet + Spicy Salmon Rice Bowls is one of those times.

Chinook salmon, referred to as king salmon because of their size, are in season in the Pacific Northwest. They are expensive because they are in population decline. That is why I now am buying sustainably farmed salmon. Farmed salmon in not only less expensive, it allows dwindling fish populations a chance to recover and keep responsible fishermen and women working.

I don't choose just any old industrialized farmed salmon, but only that which is raised in its natural ocean environment, not in a tank that is environmentally unsound and can contain toxins. I'd love for you to read more about this responsible and humane way of raising fish.

Not only that, but more and more chefs are using sustainably farmed fish. They know this is one way to be sure there will be more in the future. And, well, when it's raised right it tastes just as great as wild.

Salmon bowl with a glass of Oregon Rose.
The salmon bowls are delightful served alongside Brigadoon Wine Company's Pinot Noir Rosé.

Making the Sweet + Spicy Salmon Rice Bowls

This entire process will take 45 minutes, tops. This recipe is layed out for one person and is easily scaled up if you serve more. The dressing will make enough for 4 bowls, but is a tremendous salad dressing and marinate for chicken shrimp, and other fish, so if you have a couple tablespoons of it left it won't be hard to put it to good use.

First, put a pot of jasmine rice on the stove, in your rice maker, or instant pot. If you cook it on the stove like I do, take it off the heat, leave the lid on, and allow it to steam for ten minutes after its simmer for perfect rice.

Next, you'll whip up a flavorful mixture that will serve you in three ways. It becomes the salmon marinade and glaze, and it dresses the finished salmon rice bowl, tying everything together deliciously. Four ingredients, one small bowl, bam! (Be cautious about the heat of your chili sauce-- not all is created equal so be sure to take a wee taste to gauge how much heat you'd like.) Pour a few tablespoonsful in a shallow dish and put your salmon in it to marinate, and reserve the rest.

Then you'll put your salmon on a small baking sheet and stick it in a hot oven for 5 minutes. After five minutes switch the oven to broil, and broil it for 3-4 minutes, or until the glaze is beginning to bubble, thicken, and brown. (I use my toaster oven to cook the salmon. It's more energy efficient, and when the weather is warm it doesn't heat the house up.)

While the salmon is soaking and the rice is cooking, you'll slice up some cute little Persian cucumbers and an orange or two. You'll wash and dry some baby spinach. You'll pluck some leaves of fresh mint and basil from their stems, and slice one or two leaves into thin slivers for garnish.

two sweet and spicy salmon bowls with wine glasses

Putting the Bowls Together is a Snap

As soon as all the components are ready, you'll divvy up the rice among the bowls, and lay the spinach leaves on top. (I like to arrange the spinach to one side of the bowl. It's artsy that way.) You'll then fan out a few orange slices on top of the spinach, then arrange the cucumber slices on the opposite side of the bowl to make room for the salmon to go in the center. Drizzle it all with the marinade/dressing. Tuck the whole mint and basil leaves here and there-- they become part of the green salad. Sprinkle everything with sesame seeds if you have them, black are especially pretty. Fluff the herb slivers over the top. If you have some colorful radishes to thinly slice, they add another visual and flavor component, but aren't essential.

So there you have it, Sweet + Spicy Salmon Rice Bowls! Doesn't that look pretty? Wait until you taste it.

Other Grain Bowls To Try

Roasted Mushroom, Grain + Spinach Salad
Warm Spinach Grain Salad + Pancetta Dressing

If you enjoy this recipe, please give it a green star rating on the recipe card below. That will help others find it too! If you make the recipe, please show me and tag 101-Mile Kitchen on Facebook and Instagram! (It's a total thrill when I hear you've made my recipes!) And as always, your questions and feedback in the comments is welcome and appreciated.

sweet and spicy salmon bowl, ready to eat

Sweet + Spicy Salmon Bowls

Course: Main Dish, Salad
Cuisine: Fusion
Season: All Season
Dietary: Dairy-Free, Egg-Free, Gluten-Free, Nut-Free
Preparation: Fast + Easy
Total Time: 45 minutes
Servings: 1
Author: Pam Spettel
Sweet from honey, spicy from chili sauce, and tangy from lime! Enjoy a fabulously beautiful and fantastic tasting meal in about 45 minutes. (Did someone say healthy? Shhhh!)
Print Recipe

Ingredients

For the Rice

  • ¼ cup per person jasmine rice prepared according to package directions

For the Marinade/Dressing

  • 3 tablespoons honey
  • 2 tablespoons soy sauce, low sodium
  • 2 tablespoons fresh lime juice
  • 1-2 teaspoons chili crisp or sriracha sauce Check your chili crisp for heat and use accordingly

For the Salmon

  • 1 6 oz. per person salmon filet, scaled and checked for bones

For the Salad Toppings

  • 1 large handful per person baby spinach, washed and patted dry
  • ½ large orange, peeled and thinly sliced, per person
  • 2 small Persian cucumbers, sliced, per person
  • 1 sprig each fresh mint and basil, per person
  • 1 tsp. sesame seeds, black or white, per person (optional)

Instructions

Cook the Rice

  • Cook the rice according to package directions stovetop, rice cooker, or instant pot style, using 1/4 cup dry rice for every person you are serving. If you use the stovetop method, allow the cooked rice to rest at least 10 minutes with the lid on before serving.

Make the Marinate/Dressing

  • Stir together the honey and soy sauce in a small bowl. Stir in all remaining ingredients. Set aside.

For the Salmon

  • Preheat the oven to 400°. Place 3 tablespoons of the marinade in a small dish with high sides like a baking dish or food storage container. Place the salmon flesh side down in the marinade. Flip after five minutes. Spoon the marinate over the top and set aside for another 5 minutes.
  • Oil or spray a small baking sheet and place the salmon filets skin side up on it. Bake in the oven for 5 minutes. Turn the broiler on to 400° and move the salmon up under the broiler for 3-4 minutes, until the glaze has turned a bit sticky looking and is beginning to brown in places. Remove from the over.

Putting the Bowls Together

  • Divide the rice among the serving bowls. Lay the spinach over the rice. Fan the orange slices out and divide them among the bowls. Divide the cucumber slices among the bowls. Lay the cooked salmon in the center of each bowl. Tuck whole mint and basil leaves among the spinach, orange, and cucumber. Thinly slice one or two leaves to sprinkle on top. Drizzle 1½-2 tablespoons dressing over everything. Sprinkle with sesame seeds (optional) and serve!

Notes

The marinade/dressing recipe makes enough for 4 rice bowls. If you have leftovers, it's perfect as a salad dressing or marinate for fish, shrimp, or chicken.
plate of broccoli beef

This weeknight-friendly Gingery Broccoli Beef stir-fry recipe came to me at the just-right time. Since last November we’ve been abuzz with houseguests. I took a four-month business course, and I started to teach cooking classes. And we’ve made the most of being able to travel again to see family. I can’t get enough of this gingery broccoli beef for four reasons, and think you might, too:

  • It uses pantry and freezer staples I love and almost always have around, like broccoli, fresh ginger, ground beef and soy sauce or coconut aminos.
  • It’s a 30-minute complete meal made in one pan, rice notwithstanding, perfect for busy days, lazy days, or any time fast, delicious nutrition is the aim.
  • It’s a season less dish, as appropriate in May as it is in November.
  • Our little household loves it. That’s all the reason I need to include this in our regular rotation.
plate of gingery broccoli beef stir-fry

How Recipes Evolve

It's not often one sees the straight line in how recipes evolve, but this one is a perfect example. I learned this gingery broccoli and beef recipe from my friend Mandy. Mandy added oven-roasted broccoli to Michelle at Unbound Wellness's Mongolian Ground Beef. In a step toward speed and energy efficiency I stir-fry the broccoli in the same pan as the beef. I cut the broccoli stems into thin coins, and slice the florets to have have flat edges that allow a similar caramelization as roasting. Triple score: this way it takes less time, uses less electricity, and has one less pan to wash. Taking a page from traditional stir-fries, I add the sauce directly to the pan with the browned beef and broccoli. The stir-fry method seems a little more like the Chinese beef and broccoli dishes I have always loved, just using the weeknight classic ground beef.

Mandy and I have each made our adaptations from Michelle's original yet the spirit remains the same.

half plate of broccoli beef stir-fry

Making Gingery Broccoli Beef Stir-Fry

Grass-fed beef is the way to go. Grass fed beef is lower in overall fat than grain fed beef. Not only that, grass-fed beef contains two to six times more Omega-3 fatty acids than feed-lot beef. and is packed with B vitamins, vitamins A, E, and other antioxidants compared to grain fed beef. Thinly-sliced sirloin would easily work.

Don't count this recipe out for vegans. I suspect that plant-based meat crumbles or crumbled and browned tofu would be a swell swap for the ground beef in this recipe. If you give either option a try, please let the rest of us know how it goes.

If low-carb is your jam, swap the rice for cauliflower rice like Mandy does. It serves four, so my sweetheart and I each have dinner and a grab-and-go lunch with very little effort.

Don't be shy with the ginger! I uses pieces that are longer than my thumb and about twice as wide. The three-step recipe is really straightforward: Start your pot of rice first, and in about 20 minutes you'll have tasty, simple weeknight meal.

half plate of broccoli beef stir-fry

Weeknight Gingery Broccoli Beef Stir-Fry

Course: Main Dish, Quick + Easy
Cuisine: Fusion
Season: All Season
Dietary: Dairy-Free, Gluten-Free
Preparation: Fast + Easy, One Pot/One Pan
0 minutes
Total Time: 28 minutes
Servings: 4
Author: Pam Spettel
Using ground beef in a classic broccoli beef stir-fry makes a fast, easy weeknight meal with amped up ginger for extra deliciousness.
Print Recipe

Ingredients

  • 1 lb. broccoli
  • 2 tsp. olive or avocado oil
  • 1 lb. lb. lean ground beef, grass fed preferred
  • 1 generous thumb fresh gingerroot, peeled
  • 4 cloves garlic, peeled
  • 4 large green onions, cut into 1" pieces
  • cup soy sauce
  • ¼ cup beef or vegetable broth, or water
  • 2 tsp. corn starch or arrowroot powder
  • 1 tsp. brown sugar
  • salt + pepper to taste

Instructions

  • In a small bowl, stir together the soy sauce, broth, sugar, and cornstarch until the sugar is completely dissolved. Set this sauce mixture aside.
  • Slice thick broccoli stems into thin coins. Cut thinner stems and florets into 1" - 2" pieces. Heat the oil in a large skillet over medium high heat. When it begins to shimmer add the stems and cook for 3 to 4 minutes until they have browned brown in places but are still bright green. Add the remaining broccoli pieces and stir-fry until they are bright green and have softened but remain slightly crisp. A little brown on the crowns is delicious! Remove to a plate.
  • Crumble the ground beef into the skillet and break into pieces with a wooden spoon. Cook over medium high heat until no pink remains. Use a microplane or other grater and grate the ginger and garlic into the meat. Add ¾ of the slices green onions and stir. Cook, stirring often, until the beef is well browned, about 10 minutes total for this step.
  • Reduce the heat to medium and add the cooked broccoli back into the skillet. Add the reserved soy mixture to the meat and broccoli, stirring until the sauce slightly thickens, about 2-3 minutes.
  • Serve the broccoli beef mixture over rice, and garnish with the remaining green onion slices.

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Welcome!

Photo of 101-Mile Kitchen blog owner.

You’re in the right place!  I’m Pam Spettel, home cooking expert and guide, and I’m here to show you how to break up with cooking and hospitality anxiety, learn how to use recipes as guides rather than strict rules, and let your cooking intuition and confidence soar.

Superpower: Dreaming up recipes that work, serving them to my friends and family, and writing little stories about how cooking them well is the same as loving well.

Inspiration: Ingredients! The fresh, colorful, fragrant, local, seasonal ingredients found in the Pacific Northwest are my creative medium.

Heroes: Local food and wine producers– the people who keep me, my family, and our community nourished and happy.

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