This weeknight-friendly Gingery Broccoli Beef stir-fry recipe came to me at the just-right time. Since last November we’ve been abuzz with houseguests. I took a four-month business course, and I started to teach cooking classes. And we’ve made the most of being able to travel again to see family. I can’t get enough of this gingery broccoli beef for four reasons, and think you might, too:
It's not often one sees the straight line in how recipes evolve, but this one is a perfect example. I learned this gingery broccoli and beef recipe from my friend Mandy. Mandy added oven-roasted broccoli to Michelle at Unbound Wellness's Mongolian Ground Beef. In a step toward speed and energy efficiency I stir-fry the broccoli in the same pan as the beef. I cut the broccoli stems into thin coins, and slice the florets to have have flat edges that allow a similar caramelization as roasting. Triple score: this way it takes less time, uses less electricity, and has one less pan to wash. Taking a page from traditional stir-fries, I add the sauce directly to the pan with the browned beef and broccoli. The stir-fry method seems a little more like the Chinese beef and broccoli dishes I have always loved, just using the weeknight classic ground beef.
Mandy and I have each made our adaptations from Michelle's original yet the spirit remains the same.
Grass-fed beef is the way to go. Grass fed beef is lower in overall fat than grain fed beef. Not only that, grass-fed beef contains two to six times more Omega-3 fatty acids than feed-lot beef. and is packed with B vitamins, vitamins A, E, and other antioxidants compared to grain fed beef. Thinly-sliced sirloin would easily work.
Don't count this recipe out for vegans. I suspect that plant-based meat crumbles or crumbled and browned tofu would be a swell swap for the ground beef in this recipe. If you give either option a try, please let the rest of us know how it goes.
If low-carb is your jam, swap the rice for cauliflower rice like Mandy does. It serves four, so my sweetheart and I each have dinner and a grab-and-go lunch with very little effort.
Don't be shy with the ginger! I uses pieces that are longer than my thumb and about twice as wide. The three-step recipe is really straightforward: Start your pot of rice first, and in about 20 minutes you'll have tasty, simple weeknight meal.