Bounty (August - October), Dairy-Free, Gluten-Free, Main Dish, Mist (November - March), One Pot/ One Pan, Soup & Stew
Comments 4

Pumpkin Black Bean Soup Two Ways + Leaning In

One bowl of Pumpkin Black Bean Soup with spoon.

Bowls of Pumpkin Black Bean Soup, a loaf of bread, and wine on a table ready for a party.

Soup as Your Secret Weapon

In case you haven’t noticed, the world really needs us right now. The paradigm-looting pandemic isn’t over. Differing points of view are dividing friends and neighbors when we aren’t paying attention. It’s as though the collective pulse is slow, the heartbeat is going quiet. Bold acts of friendship are as important as they ever were.

Lean in and let Pumpkin Black Bean Soup be one of your secret weapons in the defense of friendship.

Closeup of a bowl of pumpkin black bean soup.

Lean In, Full and Strong

I’ve found that leaning in to my loved ones and community happens best when I first make my own self full and strong. Now is the time to follow the pilot’s directions. “Ladies and gentlemen, should the cabin lose pressure, oxygen masks will drop from the overhead area. Please place the mask over your own mouth and nose before assisting others.”

Simply put, if I run out of oxygen I cannot assist someone else with gaining theirs. If I’m gasping for air I am fairly useless in creating a safer, happier, nourishing place for others.

In this season known for its comfort food, let us remember this for ourselves. Eat reviving foods, feed ourselves well. Warm, spicy, hearty things that nourish not just our bodies, but our eyes and hearts and imaginations. And then share it with others out of our own fullness.

Overhead photo of bowls of pumpkin black bean soup, bread loaf, and wine glasses.

Make More Bean Soup Joy

Pumpkin Black Bean Soup is a stealthy way to make more joy. Make more festivity for Halloween night supper. Make more personal success– image your game-day touchdown by sharing this big pot of soup with loved ones. Or make this soup as an easy dinner party with whoever it is that makes up your pod these days.

Or in support to yourself, make the whole big pot and parcel out 2-cup portions for your freezer. That way you’ll always be fueled for your loving, life-giving actions even when you don’t feel like cooking. The joyfully act of making the soup itself is a beautiful life-giver.

More About Pumpkin Black Bean Soup

A wooden platter with the recipe ingredients mis en place.

Put together this rich and fragrant rusty-brown soup in a flash with canned ingredients from your pantry, or with dried black beans you cook yourself. (Beans from Rancho Gordo are the best ever, and their Midnight Black Beans are perfect here.) Directions for the easy way and the beans-from-scratch way are included. I love it both ways, depending on the amount of time I’ve got to give. Click here for link to a Facebook Live video of me explaining the easy process of making pumpkin puree from scratch.

Make it vegan by omitting the ham hock or pancetta for another delicious way to go, even for committed meat-eaters.

The aroma coming from the pot of this seasonal soup is so inviting and so comforting. Pumpkin gets a well-earned reprieve from its sugar and spice gig, making a happy marriage with the savory black beans and cumin. It really is the perfect thing for the chilly days ahead.

Oh, by the way, a perfect accompaniment to this warming soup is a huge loaf of Caraway Rye Black Bread. Together they make enough to feed a crowd of friends bent on making more joy, no matter what.

One bowl of Pumpkin Black Bean Soup with spoon.

Pumpkin Black Bean Soup

Course: Main Dish, Soup + Stew
Keyword: vegan option
Season: Bounty (August – October), Mist (November – March)
Dietary: Dairy-Free, Gluten-Free
Preparation: One Pot/One Pan
40 minutes
Total Time: 40 minutes
Servings: 2 quarts
Author: Pam Spettel
Comfort food at its best, let Pumpkin Black Bean Soup be your secret weapon in defense of friendship. Pumpkin gets a reprieve from sugar and spice in this happy marriage of savory black beans and cumin.
Print Recipe

Ingredients

  • 4 15 oz. cans whole black beans, drained See Notes section for cooking beans from scratch.
  • 1 15 oz. can whole or diced tomatoes
  • 4 tablespoons olive oil
  • 2 cups onion, diced (about 2 large onions)
  • 2 poblano chilis, diced
  • 8 cloves garlic, minced
  • 8 oz. pancetta or bacon, diced (optional) Omit for vegan option.
  • 3 tablespoons ground cumin
  • 2 teaspoons Mexican oregano
  • 1 tablespoon Kosher salt
  • teaspoons ground black pepper
  • 2 15 oz cans pure pumpkin Or one 28 oz. can.
  • 4 cups water
  • 1 can Stout or other favorite beer (optional) I love Athletic Brewing Company's non-alcoholic All Out Stout for this.
  • 2-3 tablespoons red wine vinegar, or to taste at the table
  • pumpkin seeds, cilantro, green onion, and/or sour cream as toppings

Instructions

  • Blend together in a food processor HALF of the black beans and the canned tomatoes. Process until nearly smooth. Set aside.
  • Heat the olive oil in a large soup or stock pot to medium-high heat. Add the diced onions, poblano, garlic, pancetta (if using, salt, and pepper. Stir together, and allow the vegetables to thoroughly soften as the pancetta crisps up a bit, stirring frequently and adjusting heat to prevent them from browning, about 7 minutes. Add the cumin and Mexican oregano, stir, and allow to cook another 3 minutes or so.
  • Add the blended bean/tomato mixture to the sauteed vegetables and stir. Stir in the pumpkin, and then stir in the water and stout (if using). Simmer and stir frequently for 20 minutes or so to slightly condense and thicken, and to let the flavors come together. Stir in the remaining whole beans and serve. If you are making this in advance of serving time, add the beans in the last five minutes before serving to they don't overcook and collapse.
  • Right before serving, stir in the vinegar and taste to adjust seasoning. Ladle into bowls, serve plain, or garnish with your favorite combination of topping ingredients.

Notes

For cooking the black beans from scratch:
If you are cooking your black beans from their dried state, you can omit the pancetta and include a ham hock, which adds a lovely smoky flavor and a little smoked pork to the pot. For the vegan option, of course, do not add a hock.
You’ll need:
Soak the beans 4-6 hours covered by 2″ in water. Place the beans and their soaking water (I think this preserves some color, flavor, and nutrients, but you may also drain the beans and start with fresh water) and the ham hocks (if using) in a pot large enough to cover by 2″ of water. Bring to a rolling boil for five minutes. Reduce heat to low and simmer for 1-2 hours, with a lid set ajar. Stir every now and then, and begin tasting for doneness at the one-hour mark. Try your best to not overcook the beans– just cook until they are tender to the tooth, but have retained their shape. 
Proceed with the recipe as directed in step one. 
With this method, drain the beans through a colander and use the cooking liquid (pot liquor) to replace some or all of the water. This captures the extra flavor the cooking liquid offers into the soup. After the ham hock cools, pick any meat from it and reserve until step four, adding it back with the whole beans. 

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4 Comments

  1. Wow. This message full of social and family observations and suggestions for reconciliation and coexistence is spot on. Very helpful. Peaceful and hope inspiring. Oh yes, also an interesting recipe that looks quite doable. Thank you.

  2. This soup is the bomb diggity and YES… shared with those you love is an exceptional way to spend an autumn Friday evening! Thanks for sharing your soul and your food!🍁🧡🍂

  3. Pingback: Come Together Over Savory Pumpkin Bread Pudding : 101-Mile Kitchen

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